Screen Time and Children: How Much Is Too Much?

Oct 25, 2025

Screen Time and Children: How Much Is Too Much?

By Dr. Sanjay Siddharth, Consultant – Neonatology and Paediatrics, Moolchand
Published on 25th October 2025 | New Delhi

Introduction

In today’s digital world, children are surrounded by screens—TVs, tablets, smartphones, and computers. While technology can support learning, too much screen time can affect a child’s physical, mental, and social development. Setting age-appropriate limits and building healthy media habits protects sleep, attention, eyesight, posture, and family time.

Recommended Screen Time (AAP Guidance)

• Under 18 months: Avoid screens (video calls are okay with family).

• 18–24 months: Only high-quality, parent-supervised content.

• 2–5 years: Up to 1 hour/day of quality programming, co-viewed when possible.

• 6 years and above: Create consistent limits for both entertainment and educational use; prioritize sleep, physical activity, and offline play.

Risks of Excessive Screen Time

• Sleep issues: Blue light and late-evening use disrupt natural sleep cycles.

• Physical health: Linked to reduced activity, obesity, poor posture, and eye strain.

• Behavior and learning: Shorter attention spans, irritability, and dependence on devices.

• Social impact: Less time for conversation, outdoor play, creativity, and hobbies.

Healthy Screen Habits for Families

• Make meals and bedrooms screen-free zones.

• Prioritize outdoor play, sports, and hobbies every day.

• Co-watch and discuss what children are viewing to ensure quality and safety.

• Create a simple Family Media Plan with clear rules (times, places, and types of content).

• Model healthy behavior—children copy what they see.

Practical Limits by Age (At a Glance)

• Toddlers: Short, supervised sessions; avoid background TV.

• Preschoolers: 1 quality hour/day; choose slow-paced, educational shows.

• School-age kids: Set daily caps; avoid screens 1–2 hours before bedtime.

• Teens: Agree on device-free times (dinner, homework blocks, bedtime); discuss social media wellbeing.

When to Seek Paediatric Advice

Consider a consultation if you notice:

• Persistent sleep problems or daytime fatigue

• Behavioral changes (irritability, withdrawal, declining grades)

• Headaches, eye strain, or posture-related pain

• Conflict at home around device use that’s hard to manage

The Takeaway

Screens are part of modern life—but balance is the key. With mindful use, clear boundaries, and parental guidance, children can enjoy the benefits of technology without harming their health or development.

For personalized guidance, book a consultation with Dr. Sanjay Siddharth at Moolchand.

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The Role of Physiotherapy in Treating Arthritis and Joint Pain

Oct 25, 2025

The Role of Physiotherapy in Treating Arthritis and Joint Pain

By Dr. Ali Haider Khan, Senior Consultant – Physical and Rehabilitation Medicine, Moolchand
Published on 25th October 2025 | New Delhi

Introduction

Arthritis and joint pain affect millions of people and can limit mobility, independence, and quality of life. Physiotherapy is a cornerstone of evidence-based care—reducing pain, restoring movement, and protecting joints for the long term. At Moolchand, one of the top hospitals in Delhi, superb physicians like Dr. Ali Haider Khan combine cutting-edge therapy techniques with compassionate, ethical care at affordable prices.

How Physiotherapy Helps Arthritis Patients

• Pain relief: Targeted exercises, manual therapy, and modalities such as heat, cold, ultrasound, or electrotherapy ease pain and calm inflammation.
• Improved mobility: Gentle stretching and range-of-motion work maintain flexibility and prevent stiffness.
• Strengthening muscles: Focused strengthening around affected joints improves support and reduces load on cartilage.
• Posture and alignment training: Gait and posture correction minimize joint stress and help prevent further damage.
• Functional improvement: Task-specific training makes everyday activities—walking, stair climbing, lifting—safer and easier.

Common Arthritis Conditions Treated

• Osteoarthritis: Degenerative wear-and-tear causing stiffness, pain, and reduced endurance.
• Rheumatoid arthritis: Autoimmune inflammation—managed with joint protection strategies, pacing, and tailored exercise.
• Post-surgical arthritis or joint replacement: Structured rehab to regain strength, balance, and confidence after orthopedic surgery.

What a Typical Rehab Plan Looks Like

1. Assessment: Pain mapping, mobility and strength testing, gait and balance evaluation.
2. Personalized program: A mix of mobility drills, progressive strengthening, joint protection education, and pacing strategies.
3. Adjunct therapies: Heat/ice, electrotherapy, taping, orthoses, or hydrotherapy as indicated.
4. Progress tracking: Goal-based milestones (pain scores, walking time, sit-to-stand reps) to keep recovery on track.

Lifestyle Tips for Joint Health

• Maintain a healthy weight to reduce mechanical stress on knees, hips, and spine.
• Favour low-impact cardio such as swimming, cycling, or brisk walking to build endurance without flares.
• Adopt an anti-inflammatory diet rich in omega-3s, vegetables, fruits, whole grains, and adequate protein.
• Avoid repetitive strain and learn joint-saving techniques for work and home tasks.
• Prioritize sleep and stress control—both influence pain thresholds and recovery.

When to See a Rehabilitation Specialist

• Pain or stiffness limits daily activities for more than a few weeks
• Morning stiffness lasts over 30 minutes
• Recurrent joint swelling, instability, or frequent “giving way”
• Recovery after joint surgery is slower than expected
  Early referral speeds recovery, reduces medication reliance, and protects long-term joint function.

Why Choose Moolchand

• Superb physicians: Dr. Ali Haider Khan leads comprehensive arthritis and joint rehabilitation.
• Cutting-edge technology: Advanced therapy modalities, movement analysis, and outcome-tracking.
• Compassionate care: Personalized programs with clear goals and regular progress reviews.
• Integrity and affordability: Ethical, transparent plans designed for sustainable long-term joint health.

Final Thoughts

Physiotherapy is essential to managing arthritis and joint pain effectively. With early intervention, structured rehabilitation, and supportive lifestyle changes, most patients can move more, hurt less, and get back to the activities they love.

Book a consultation with Dr. Ali Haider Khan at Moolchand for expert arthritis and joint care.

 

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Interventional Pain Management: Injections, Nerve Blocks, and More

Oct 25, 2025

Interventional Pain Management: Injections, Nerve Blocks, and More

By Dr. Neha Chaudhary, Consultant – Pain Clinic, Moolchand Hospital

Introduction

For many people, traditional pain treatments like medications and physiotherapy are not enough. That’s where interventional pain management steps in. This advanced, minimally invasive approach directly targets the source of pain to provide effective and lasting relief.

At Moolchand Hospital, Delhi — one of the top hospitals in Delhi — our pain specialists use cutting-edge technology and evidence-based techniques to ensure patients receive compassionate, ethical, and personalized care.

What Is Interventional Pain Management?

Interventional pain management is a specialized branch of medicine focused on diagnosing and treating chronic pain through targeted, image-guided procedures such as injections, nerve blocks, and radiofrequency ablation.

These treatments aim to reduce pain, restore function, and improve quality of life — all without major surgery.

Conditions Treated with Interventional Pain Techniques

• Chronic back and neck pain

• Herniated discs and sciatica

• Arthritis and joint pain

• Cancer-related pain

• Nerve pain (neuropathy)

• Post-surgical or post-traumatic pain

Learn more about our Orthopaedics and Spine Services and Neurology Department, where multidisciplinary teams manage the root causes of pain effectively.

Common Interventional Pain Procedures

1. Epidural Steroid Injections
Delivers anti-inflammatory medication directly to the affected spinal area for relief from herniated discs, sciatica, or spinal stenosis.

2. Facet Joint Injections
Targets inflamed spinal joints often affected by arthritis or degenerative changes.

3. Nerve Blocks
Blocks pain signals from specific nerves to the brain, offering significant pain relief.

4. Radiofrequency Ablation (RFA)
Uses controlled heat to deactivate pain-causing nerves for long-term relief.

5. Trigger Point Injections
Treats painful muscle knots and spasms that cause localized or referred pain.

6. Intrathecal Pumps & Spinal Cord Stimulators
Advanced devices that deliver medicine or electrical impulses directly to the spinal cord for severe, persistent pain.

Benefits of Interventional Pain Management

• Minimally invasive and safe

• Quick recovery and early return to activity

• Reduces dependence on painkillers

• Provides targeted, long-lasting pain relief

• Improves mobility and daily functioning

To explore complementary therapies, visit our Physiotherapy and Rehabilitation Services.

When to Consider Interventional Pain Management

You may benefit from these procedures if:

• Pain persists despite medication and physiotherapy

• You wish to avoid or delay major surgery

• Pain interferes with work, sleep, or mobility

Our specialists perform a thorough health check-up to determine whether you’re a suitable candidate for interventional procedures.

The Bottom Line

Interventional pain management offers hope to those living with chronic pain. By addressing pain at its source, these procedures help restore movement, independence, and quality of life.

At Moolchand, Dr. Neha Chaudhary provides advanced, ethical, and compassionate interventional care to help patients return to an active, pain-free life.

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High Blood Pressure: Early Signs, Risks, and How to Keep It Under Control

Oct 22, 2025

By Dr. Rajesh Kumar Meena, Senior Consultant – Internal Medicine, Diabetes & Metabolic Disorders, Endocrinology, Moolchand
Published on 8th September 2025 | New Delhi

Introduction

High blood pressure (hypertension) is often called the “silent killer” because it causes no obvious symptoms yet gradually damages vital organs. Over time, it increases the risk of heart disease, stroke, kidney problems, and vision loss.

In India, nearly one in three adults has elevated blood pressure, making it a growing public health concern. At Moolchand, one of the top hospitals in Delhi, our superb physicians emphasize early detection, evidence-based treatment, and compassionate care to help patients manage hypertension effectively.

Early Signs of High Blood Pressure

Although hypertension often goes unnoticed, some people may experience:

·       Morning headaches

·       Dizziness or lightheadedness

·       Shortness of breath

·       Nosebleeds (in severe cases)

·       Chest discomfort or irregular heartbeat

If you experience these symptoms, consult your doctor promptly to prevent long-term damage.

Risks of Uncontrolled Blood Pressure

Untreated hypertension can silently affect your organs over time.

·       Heart disease: Increases risk of heart attacks and heart failure.

·       Stroke: Major cause of ischemic and hemorrhagic strokes.

·       Kidney damage: Long-term pressure damages kidney function.

·       Eye problems: May lead to hypertensive retinopathy or blurred vision.

High blood pressure contributes to over 50% of stroke deaths and 25% of heart disease deaths in India — but these risks can be drastically reduced with early management.

How to Keep Blood Pressure Under Control

Dr. Rajesh Kumar Meena recommends a comprehensive approach combining lifestyle, diet, and regular monitoring:

·       Balanced Diet:
Limit salt intake (under 5g/day). Eat fruits, vegetables, and whole grains while avoiding processed foods and sugary drinks.

·       Regular Exercise:
At least 30 minutes of moderate activity (e.g., brisk walking, swimming) five days a week.

·       Weight Management:
Maintain a healthy body weight to reduce cardiac strain.

·       Stress Control:
Practice meditation, yoga, or breathing exercises.

·       Regular Check-ups:
Monitor your blood pressure regularly and consult trusted physicians at Moolchand Hospital Delhi for evaluation.

When to Seek Expert Care

Seek immediate consultation if your blood pressure remains above 130/80 mmHg or if symptoms persist.
At Moolchand, our doctors combine advanced monitoring technology with personalized treatment and an emphasis on integrity — offering transparent, evidence-based care without unnecessary interventions.

Why Choose Moolchand for Hypertension Care

·       Superb Physicians: Led by Dr. Rajesh Kumar Meena, expert in hypertension and diabetes management.

·       Cutting-Edge Technology: Advanced diagnostics and continuous monitoring tools.

·       Compassionate Care: Patient comfort and family support at every step.

·       Integrity & Affordability: Ethical, transparent care at accessible prices.

Moolchand is among the best hospitals in Delhi and India, offering world-class preventive and cardiovascular healthcare.

Conclusion

High blood pressure may be silent, but it’s never harmless. With timely diagnosis, lifestyle modifications, and expert guidance, you can live a healthy, heart-protected life.

Book your consultation with Dr. Rajesh Kumar Meena at Moolchand, your trusted Delhi hospital, and take control of your heart health today.

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Hearing Loss: Early Signs and When to Seek Help

Oct 22, 2025

By Dr. Poonam Singla, Senior Consultant – ENT, Moolchand Hospital
Published on October 2025 | New Delhi

Introduction

Hearing loss often develops gradually, making it easy to overlook until communication and daily interactions begin to suffer. Recognizing early symptoms and seeking timely treatment can help prevent permanent hearing damage.

At Moolchand, one of the top hospitals in Delhi, superb physicians like Dr. Poonam Singla combine cutting-edge technology with compassionate care — guided by integrity and affordable excellence.

Early Signs of Hearing Loss

• Difficulty following conversations, especially in noisy settings
• Frequently asking others to repeat themselves
• Turning the head or body to hear better
• Ringing or buzzing in the ears (tinnitus)
• Withdrawing from social interactions due to hearing challenges

These subtle signs often worsen over time, which is why early diagnosis is crucial.

Common Causes

• Age-related hearing loss (Presbycusis)
• Prolonged noise exposure from loud music or machinery
• Chronic ear infections or fluid accumulation
• Certain medications (ototoxic drugs) affecting hearing
• Genetic or congenital conditions

Understanding the underlying cause allows for better-targeted treatment and prevention.

When to Seek an ENT Specialist

You should consult an ENT specialist if you experience:

• Persistent difficulty hearing or understanding speech
• Sudden loss of hearing in one or both ears
• Recurrent ear infections or ear discharge
• Tinnitus interfering with sleep or focus
• Dizziness or balance problems associated with hearing loss

Prompt evaluation helps preserve hearing and prevent irreversible damage.

Diagnostic Approach at Moolchand

At Moolchand, every patient receives a comprehensive and personalized hearing assessment, including:

• Audiometry to measure hearing levels and sound perception
• Tympanometry to evaluate middle ear function
• Advanced imaging when structural abnormalities are suspected
• Customized care plans tailored to individual needs

Treatment Options

Depending on the cause and severity, treatment may include:

• Hearing aids or cochlear implants for sensory hearing loss
• Medical management for infections or inflammation
• Surgical procedures for chronic or structural ear issues

Each patient’s plan focuses on restoring function and improving quality of life.

Why Choose Moolchand?

• Superb physicians: Dr. Poonam Singla provides expert diagnosis and long-term hearing care.
• Cutting-edge technology: State-of-the-art audiology and diagnostic equipment.
• Compassionate care: Supportive treatment and follow-up at every stage.
• Integrity and affordability: Honest medical advice and transparent pricing.

Final Thoughts

Hearing loss doesn’t have to define your life. Recognizing symptoms early and consulting an ENT specialist can make all the difference.

Book your consultation with Dr. Poonam Singla at Moolchand to protect your hearing health with trusted, expert care.

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Understanding Chronic Pain: Causes, Symptoms, and Treatment Options

Oct 22, 2025

By Dr. Neha Chaudhary, Consultant – Pain Clinic, Moolchand Hospital
Published on October 2025 | New Delhi

Introduction

Living with pain that doesn’t go away can take a toll on both body and mind. While occasional pain after an injury or illness is normal, chronic pain lasts for weeks, months, or even years. It affects millions worldwide, limiting daily activities and reducing quality of life. Understanding the causes, symptoms, and treatment options is the first step toward effective management.

What Is Chronic Pain?

Chronic pain is pain that persists for more than 12 weeks, even after the original injury or illness has healed. Unlike acute pain, which warns of harm, chronic pain often lingers and becomes a condition in itself—sometimes without a clear cause.

Common Causes of Chronic Pain

Several medical and lifestyle factors can contribute to long-term pain, including:

• Musculoskeletal problems such as arthritis, back pain, and neck pain
• Nerve damage (neuropathic pain) from diabetes, injury, or spinal disorders
• Post-surgical or post-trauma pain
• Chronic illnesses such as fibromyalgia or cancer
• Lifestyle factors including poor posture, prolonged sitting, or repetitive strain

In some patients, the cause remains unidentified, which makes tailored pain management even more important.

Symptoms to Watch For

Chronic pain is not just physical—it can also impact emotional and mental well-being. Common symptoms include:

• Persistent pain in the back, neck, joints, or muscles
• Burning, tingling, or shooting pain sensations
• Stiffness and reduced mobility
• Fatigue and disturbed sleep
• Anxiety, stress, or depression

Treatment Options for Chronic Pain

Effective pain control requires a multidisciplinary approach, often customized for each individual.

1. Medications

• Over-the-counter pain relievers such as NSAIDs or paracetamol
• Prescription medicines for nerve pain or severe discomfort
• Muscle relaxants and anti-inflammatory agents

2. Interventional Pain Procedures

• Nerve blocks to interrupt pain pathways
• Epidural steroid injections for spine-related pain
• Radiofrequency ablation for chronic back or joint pain

3. Physical Therapy & Rehabilitation

• Stretching and strengthening exercises
• Posture correction and mobility improvement
• Restorative therapy to regain function without aggravating pain

4. Lifestyle Modifications

• Balanced diet and healthy weight maintenance
• Regular low-impact activities such as walking, swimming, or yoga
• Stress management through meditation or relaxation techniques

5. Psychological Support

• Cognitive Behavioral Therapy (CBT)
• Counselling to manage anxiety, depression, and emotional distress associated with chronic pain

When to See a Pain Specialist

Consult a pain management doctor if your pain:

• Persists for more than three months
• Disrupts daily activities or sleep
• Does not improve with regular medicines or home remedies

Pain specialists offer advanced diagnostic tools and targeted treatments that go beyond routine care.

The Bottom Line

Chronic pain should never be ignored or accepted as “normal.” With timely medical support, lifestyle adjustments, and comprehensive treatment, patients can regain comfort, function, and peace of mind.

At Moolchand, our Pain Clinic led by Dr. Neha Chaudhary provides personalized, evidence-based care designed to restore mobility and improve quality of life—because at Moolchand, we do what’s right for you.

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