High Blood Pressure: Early Signs, Risks, and How to Keep It Under Control

By Dr. Rajesh Kumar Meena, Senior Consultant – Internal Medicine, Diabetes & Metabolic Disorders, Endocrinology, Moolchand
Published on 8th September 2025 | New Delhi

Introduction

High blood pressure (hypertension) is often called the “silent killer” because it causes no obvious symptoms yet gradually damages vital organs. Over time, it increases the risk of heart disease, stroke, kidney problems, and vision loss.

In India, nearly one in three adults has elevated blood pressure, making it a growing public health concern. At Moolchand, one of the top hospitals in Delhi, our superb physicians emphasize early detection, evidence-based treatment, and compassionate care to help patients manage hypertension effectively.

Early Signs of High Blood Pressure

Although hypertension often goes unnoticed, some people may experience:

·       Morning headaches

·       Dizziness or lightheadedness

·       Shortness of breath

·       Nosebleeds (in severe cases)

·       Chest discomfort or irregular heartbeat

If you experience these symptoms, consult your doctor promptly to prevent long-term damage.

Risks of Uncontrolled Blood Pressure

Untreated hypertension can silently affect your organs over time.

·       Heart disease: Increases risk of heart attacks and heart failure.

·       Stroke: Major cause of ischemic and hemorrhagic strokes.

·       Kidney damage: Long-term pressure damages kidney function.

·       Eye problems: May lead to hypertensive retinopathy or blurred vision.

High blood pressure contributes to over 50% of stroke deaths and 25% of heart disease deaths in India — but these risks can be drastically reduced with early management.

How to Keep Blood Pressure Under Control

Dr. Rajesh Kumar Meena recommends a comprehensive approach combining lifestyle, diet, and regular monitoring:

·       Balanced Diet:
Limit salt intake (under 5g/day). Eat fruits, vegetables, and whole grains while avoiding processed foods and sugary drinks.

·       Regular Exercise:
At least 30 minutes of moderate activity (e.g., brisk walking, swimming) five days a week.

·       Weight Management:
Maintain a healthy body weight to reduce cardiac strain.

·       Stress Control:
Practice meditation, yoga, or breathing exercises.

·       Regular Check-ups:
Monitor your blood pressure regularly and consult trusted physicians at Moolchand Hospital Delhi for evaluation.

When to Seek Expert Care

Seek immediate consultation if your blood pressure remains above 130/80 mmHg or if symptoms persist.
At Moolchand, our doctors combine advanced monitoring technology with personalized treatment and an emphasis on integrity — offering transparent, evidence-based care without unnecessary interventions.

Why Choose Moolchand for Hypertension Care

·       Superb Physicians: Led by Dr. Rajesh Kumar Meena, expert in hypertension and diabetes management.

·       Cutting-Edge Technology: Advanced diagnostics and continuous monitoring tools.

·       Compassionate Care: Patient comfort and family support at every step.

·       Integrity & Affordability: Ethical, transparent care at accessible prices.

Moolchand is among the best hospitals in Delhi and India, offering world-class preventive and cardiovascular healthcare.

Conclusion

High blood pressure may be silent, but it’s never harmless. With timely diagnosis, lifestyle modifications, and expert guidance, you can live a healthy, heart-protected life.

Book your consultation with Dr. Rajesh Kumar Meena at Moolchand, your trusted Delhi hospital, and take control of your heart health today.