News and Events

Snoring and Sleep Apnea: Why You Shouldn’t Ignore Them

Oct 29, 2025

By Dr. Poonam Singla, Senior Consultant – ENT, Moolchand Hospital
Published on November 10, 2025 | New Delhi

Introduction

Snoring is often dismissed as a harmless annoyance, but in many cases, it signals sleep apnea—a condition in which breathing repeatedly stops and starts during sleep. If left untreated, it can cause fatigue, poor concentration, heart disease, and stroke.

At Moolchand Hospital, one of the top hospitals in Delhi, superb physicians like Dr. Poonam Singla use cutting-edge diagnostic tools and compassionate care to help patients breathe, sleep, and live better — guided by integrity and affordable excellence.

What Causes Snoring and Sleep Apnea

Several factors can obstruct the airway or affect breathing during sleep:

·       Nasal blockage due to congestion, enlarged tonsils, or deviated septum

·       Obesity, which adds excess tissue around the throat

·       Sleep position, especially lying flat on the back

·       Alcohol or sedative use relaxing throat muscles

·       Age-related muscle tone loss in the airway

Symptoms to Watch For

Recognizing warning signs early can prevent serious complications. Common symptoms include:

·       Loud, chronic snoring

·       Pauses in breathing during sleep

·       Gasping or choking sensations at night

·       Morning headaches or sore throat

·       Excessive daytime sleepiness and irritability

·       Trouble concentrating or reduced work performance

Why Early Consultation Matters

Ignoring sleep apnea can lead to long-term health risks.

·       Prevents complications: Early diagnosis reduces risks of high blood pressure, heart disease, and stroke.

·       Accurate diagnosis: ENT specialists at Moolchand perform sleep studies, nasal endoscopy, and imaging to identify the cause precisely.

·       Personalized treatment: Plans range from lifestyle changes to advanced procedures—tailored for each patient.

Treatment Options

1. Lifestyle Modifications

·       Maintain a healthy weight

·       Avoid alcohol and sedatives before bedtime

·       Sleep on your side instead of your back

2. Medical Devices

·       CPAP (Continuous Positive Airway Pressure): Keeps the airway open during sleep

·       Oral appliances: Reposition the jaw or tongue to improve airflow

3. Surgical Procedures

·       Septoplasty / Turbinate Reduction: Corrects nasal obstruction

·       Tonsillectomy or Adenoidectomy: Removes enlarged tissue

·       Uvulopalatopharyngoplasty (UPPP): Removes excess soft-palate tissue for better airflow

Why Choose Moolchand?

·       Superb Physicians: Expert ENT care by Dr. Poonam Singla with 20+ years of experience

·       Cutting-Edge Technology: Advanced sleep diagnostics and minimally invasive ENT surgery

·       Compassionate Care: End-to-end support from diagnosis to recovery

·       Integrity & Affordable Prices: Transparent, ethical, and accessible treatment for every patient

Final Thoughts

Snoring might sound harmless, but it can point to a serious underlying disorder. Timely consultation with an ENT specialist helps restore restful sleep and prevents heart and respiratory complications.

Book a consultation with Dr. Poonam Singla at Moolchand Hospital, Delhi, and take the first step toward healthier sleep and better living — because at Moolchand, we do what’s right for you.

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Lifestyle and Exercise Tips to Manage Chronic Pain Naturally

Oct 28, 2025

By Dr. Neha Chaudhary, Consultant – Pain Clinic, Moolchand Hospital
Published on November 10, 2025 | New Delhi

Introduction

Chronic pain can be exhausting—physically and emotionally. But the encouraging news is that not all pain requires strong medications or invasive procedures. With the right lifestyle adjustments and regular exercise, it’s possible to significantly reduce discomfort, enhance mobility, and improve overall quality of life.

At Moolchand Hospital, one of the top hospitals in Delhi, superb physicians like Dr. Neha Chaudhary integrate cutting-edge pain management techniques with holistic lifestyle guidance to help patients live fuller, pain-free lives.

The Role of Lifestyle in Pain Management

Unhealthy daily habits—like poor posture, stress, inadequate sleep, and inactivity—often worsen chronic pain. By embracing simple but consistent lifestyle changes, patients can:

·       Reduce dependency on long-term medication

·       Strengthen muscles and joints

·       Improve flexibility and mood

·       Regain confidence and control over daily activities

Lifestyle Tips for Chronic Pain Relief

1. Stay Physically Active

Movement is medicine. Gentle activity keeps joints lubricated and prevents stiffness.

·       Engage in low-impact exercises like walking, swimming, or cycling.

·       Practice yoga and stretching for flexibility.

·       Include core-strengthening exercises to protect your spine.

2. Maintain a Healthy Diet

Nutrition plays a crucial role in managing inflammation and pain.

·       Eat anti-inflammatory foods: fruits, vegetables, nuts, olive oil, and fish.

·       Limit processed foods, refined sugar, and trans fats.

·       Stay well-hydrated to support joint and muscle function.

3. Manage Stress

Chronic pain often worsens with emotional tension.

·       Try meditation, mindfulness, or deep breathing exercises.

·       Pursue relaxing hobbies or activities that bring joy.

·       Ensure 7–8 hours of restful sleep every night to allow your body to heal.

4. Improve Posture and Ergonomics

Good posture can reduce strain on muscles and ligaments.

·       Sit with proper back and lumbar support.

·       Avoid slouching while working on digital devices.

·       Use ergonomic chairs and a supportive mattress to maintain spinal alignment.

5. Manage Weight

Excess weight puts additional pressure on the spine, hips, and knees.
Even modest weight loss can decrease inflammation, reduce pain, and improve mobility.

Exercise Tips for Chronic Pain

Exercise promotes strength, flexibility, and mental wellness. For those managing chronic pain, these are key categories to consider:

·       Gentle Stretching: Maintains flexibility and reduces stiffness.

·       Strength Training: Builds muscle support around affected joints.

·       Aerobic Activity: Improves circulation, lowers inflammation, and boosts energy.

·       Mind-Body Exercises: Yoga, Tai Chi, and Pilates enhance posture, balance, and mental calmness.

Consistency is more important than intensity. Start slowly and listen to your body.

When to Seek Professional Help

If pain persists despite lifestyle modifications—or worsens during exercise—consult a pain management specialist. A professional can identify underlying causes and design a personalized rehabilitation plan for sustainable recovery.

At Moolchand, Pain Clinic, Dr. Neha Chaudhary provides expert assessment and evidence-based therapies that complement natural approaches.

The Bottom Line

Chronic pain doesn’t have to dictate your life. By adopting healthy lifestyle habits, maintaining an active routine, and seeking professional guidance when needed, patients can achieve long-term pain relief naturally.

At Moolchand Hospital, Dr. Neha Chaudhary empowers patients to live confidently, independently, and free from chronic pain—because at Moolchand, we do what’s right for you.

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Cancer Pain Management: Improving Quality of Life

Oct 28, 2025

By Dr. Neha Chaudhary, Consultant – Pain Clinic, Moolchand Hospital
Published on November 10, 2025 | New Delhi

Introduction

A cancer diagnosis can be overwhelming—not only because of the disease itself but also due to the pain and discomfort that may accompany it. While not every patient experiences pain, many do, especially during advanced stages or aggressive treatments.

The good news is that modern pain management techniques can dramatically improve comfort, mobility, and emotional well-being, allowing patients to live with dignity and reduced distress.

At Moolchand Hospital, one of the top hospitals in Delhi, our superb physicians combine cutting-edge pain management technology with compassionate, evidence-based care to help patients regain control of their lives.

Why Does Cancer Cause Pain?

Cancer pain can arise from various physical and treatment-related factors:

·       Tumor growth: Pressing on nerves, bones, or internal organs.

·       Cancer treatments: Side effects from chemotherapy, radiation, or surgery.

·       Post-treatment changes: Scar tissue or nerve damage after recovery.

·       Infections or weakened immunity: Making the body more sensitive to pain stimuli.

Understanding the underlying cause helps doctors tailor treatment plans for long-lasting relief.

Types of Cancer Pain

Pain in cancer patients can vary widely in intensity and duration:

·       Acute pain: Short-term, usually caused by surgery or immediate treatment.

·       Chronic pain: Persistent pain from tumor growth or nerve injury.

·       Breakthrough pain: Sudden spikes in pain even while on regular medication.

Each type requires a specialized approach to ensure maximum comfort and quality of life.

Advanced Approaches to Cancer Pain Management

Moolchand’s Pain Clinic, led by Dr. Neha Chaudhary, uses a comprehensive, multi-modal approach to pain management.

1. Medications

·       Mild to moderate pain: Managed with non-steroidal anti-inflammatory drugs (NSAIDs) or acetaminophen.

·       Severe pain: Treated with prescription opioids when appropriate.

·       Nerve-related pain: Controlled using adjuvant medications such as antidepressants or anticonvulsants.

2. Interventional Pain Procedures

·       Nerve Blocks: Targeted injections that interrupt pain signals.

·       Epidural Injections: Used for spinal or radiating pain.

·       Radiofrequency Ablation (RFA): Destroys specific nerve fibers responsible for chronic pain.

3. Non-Medical Therapies

·       Physiotherapy: Restores strength, flexibility, and function.

·       Counseling: Helps patients and families manage anxiety and depression linked to chronic pain.

·       Relaxation Techniques: Breathing exercises, yoga, and meditation to promote mind–body healing.

4. Palliative Care Approach

Pain management forms the cornerstone of palliative care, focusing on comfort, emotional support, and dignity rather than solely extending life.

The Role of a Pain Specialist

A pain specialist develops individualized treatment plans after assessing:

·       The type and stage of cancer

·       The intensity and origin of pain

·       The patient’s overall health, goals, and emotional needs

This personalized approach ensures that every patient receives precise and compassionate care, enabling them to live more comfortably.

Why Choose Moolchand for Cancer Pain Management

Patients trust Moolchand Hospital for its excellence in oncology and pain care.

Our Strengths:

·       Superb Physicians: Led by Dr. Neha Chaudhary, skilled in interventional pain procedures.

·       Cutting-edge Technology: Advanced imaging, nerve mapping, and pain-control systems.

·       Integrity: Ethical, evidence-based treatment choices.

·       Compassionate Care: Emotional and psychological support for patients and families.

·       Affordable Excellence: High-quality, accessible care that upholds trust and transparency.

The Bottom Line

Cancer pain is not something patients should endure in silence. With the right expertise and advanced pain control methods, it can be managed effectively.

At Moolchand Hospital, Dr. Neha Chaudhary offers comprehensive pain management solutions that empower patients to focus on living life—not pain.

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Urinary Tract Infections (UTIs): Why They Happen and How to Prevent Them

Oct 27, 2025

Urinary Tract Infections (UTIs): Why They Happen and How to Prevent Them

By Dr. Mohammed Tabish Rayee, Consultant – Urology and Andrology, Moolchand Hospital
Published on 27th October, 2025 | New Delhi

Introduction

Urinary Tract Infections (UTIs) are among the most common urological problems, affecting millions each year. While they are more frequent in women, men and children can also be affected. Early diagnosis and appropriate care can prevent complications like recurrent infections or kidney involvement.

At Moolchand Hospital, one of the top hospitals in Delhi, superb physicians like Dr. Mohammed Tabish Rayee provide cutting-edge diagnosis, evidence-based treatment, and compassionate care to help patients recover quickly and safely.

Why UTIs Happen

UTIs develop when bacteria, most often E. coli, enter the urinary tract and multiply. Several risk factors make infections more likely:

·       Bacteria entering the urinary tract: Often due to poor hygiene or improper wiping habits.

·       Low hydration levels: Not drinking enough water or delaying urination.

·       Sexual activity: Especially without proper hygiene practices.

·       Underlying medical conditions: Such as diabetes, which can impair immunity.

·       In men: Conditions like enlarged prostate or kidney stones can obstruct urine flow, leading to infection.

Recurrent or severe infections should always be evaluated by a urologist, as they may indicate a structural or metabolic issue requiring specialized treatment.

Common Symptoms of UTIs

Recognizing early signs of infection helps prevent complications. Typical symptoms include:

·       Burning or pain while urinating

·       Frequent urge to urinate, even with little output

·       Cloudy, dark, or strong-smelling urine

·       Pelvic pain or pressure in the lower abdomen

·       Fever or chills in advanced cases

If these symptoms persist, prompt consultation with a urology specialist is essential.

Prevention Tips for Urinary Health

Simple lifestyle and hygiene practices can greatly reduce your risk of UTIs:

·       Stay Hydrated: Drink at least 2–3 liters of water daily to flush out bacteria.

·       Maintain Good Hygiene: Always wipe front to back and use mild, unscented cleansers.

·       Urinate After Intercourse: Helps clear bacteria from the urinary tract.

·       Avoid Irritants: Limit caffeine, alcohol, and artificial sweeteners that irritate the bladder.

·       Wear Breathable Clothing: Choose cotton underwear and avoid tight garments.

·       Regular Check-ups: Visit your urologist regularly, especially if infections are recurrent.

Why Choose Moolchand for Urological Care

Moolchand Hospital is among India’s most trusted centers for urology and andrology, offering advanced treatment options for urinary infections, kidney stones, prostate issues, and male reproductive health.

Our Strengths:

·       Superb Physicians: Led by Dr. Mohammed Tabish Rayee, an expert in minimally invasive urology and men’s health.

·       Cutting-edge Technology: Advanced imaging, diagnostics, and laser-assisted procedures.

·       Compassionate Care: Personalized treatment with attention to comfort and privacy.

·       Integrity and Transparency: Honest medical guidance without unnecessary procedures.

·       Affordable Excellence: High-quality care that’s accessible and ethical.

Moolchand’s 24x7 Emergency Department and Critical Care Unit ensure immediate assistance in severe urinary infections or urosepsis cases.

Conclusion

Though Urinary Tract Infections are common, ignoring them can lead to kidney damage or recurrent infections. The good news is that most UTIs are preventable and treatable with timely medical care and proper hygiene.

Consult Dr. Mohammed Tabish Rayee at Moolchand Hospital, New Delhi, for comprehensive urological evaluation and treatment. Experience the assurance of superb physicians, cutting-edge technology, and compassionate care—because at Moolchand, we do what’s right for you.

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How Diabetes Affects Your Eyes and Steps to Prevent Complications

Oct 27, 2025

How Diabetes Affects Your Eyes and Steps to Prevent Complications

By Dr. Krishna Vaitheeswaran, Dr. Preetinder Kaur, and Dr. Monika Nadar – Senior Consultants, Ophthalmology, Moolchand Hospital

Published on 27th October 2025 | New Delhi 

Introduction

Diabetes doesn’t just affect blood sugar—it impacts nearly every organ, including the eyes. Over time, uncontrolled diabetes can lead to diabetic retinopathy, cataract, and glaucoma, all of which may cause vision loss if left untreated.

At Moolchand Hospital, one of the top hospitals in Delhi, superb surgeons like Dr. Krishna Vaitheeswaran, Dr. Preetinder Kaur, and Dr. Monika Nadar combine cutting-edge ophthalmic technology with compassionate care, guided by integrity and affordability, to help patients preserve their vision.

How Diabetes Affects the Eyes

Chronic high blood sugar can damage delicate eye structures in several ways:

• Diabetic Retinopathy: High glucose levels damage tiny blood vessels in the retina, leading to bleeding or fluid leakage that can distort vision.
• Cataract: Diabetic patients often develop lens clouding at a younger age.
• Glaucoma: Increased eye pressure can harm the optic nerve, causing gradual vision loss.
• Macular Edema: Fluid buildup in the central retina (macula) blurs fine details needed for reading or recognizing faces.

Early Warning Signs to Watch For

Many diabetic eye conditions progress silently until vision loss occurs. Early symptoms may include:

• Blurred or fluctuating vision
• Seeing floaters or dark spots in the field of view
• Difficulty reading or poor night vision
• Eye redness or mild discomfort (in some cases)

If you experience these signs, immediate evaluation by an ophthalmologist is crucial.

Preventive Measures and Management

Prevention and early intervention remain the most effective strategies for protecting eyesight in people with diabetes.

1. Regular Eye Exams:
Schedule comprehensive dilated eye examinations at least once a year to detect problems before symptoms appear.

2. Blood Sugar Control:
Maintain HbA1c within the target range to minimize vascular damage to the retina.

3. Healthy Lifestyle:
Adopt a balanced diet, regular exercise, and adequate hydration to improve circulation and reduce inflammation.

4. Monitor Blood Pressure and Cholesterol:
Controlling these parameters reduces the risk of retinal bleeding and swelling.

5. Prompt Treatment:
If complications are found, laser therapy, anti-VEGF injections, or microsurgery can preserve sight and prevent further damage.

Why Choose Moolchand for Diabetic Eye Care

Patients trust Moolchand Hospital for its blend of clinical expertise and ethical care.

• Superb Surgeons: Led by Dr. Monika Nadar, Dr. Krishna Vaitheeswaran, and Dr. Preetinder Kaur—each with years of experience in diabetic eye management.
• Cutting-edge Technology: State-of-the-art retinal imaging systems and laser-assisted procedures.
• Compassionate Care: Personalized monitoring and lifestyle guidance for every patient.
• Integrity and Affordability: Transparent pricing and evidence-based care ensure access to all.

At Moolchand Eye and Vision Care Department, patients receive comprehensive diagnosis, treatment, and rehabilitation under one roof.

Final Thoughts

Diabetes-related eye complications are preventable and manageable—but only with timely diagnosis and consistent care. Protecting your vision begins with awareness and regular eye exams.

Book a consultation with Dr. Krishna Vaitheeswaran, Dr. Preetinder Kaur, or Dr. Monika Nadar at Moolchand Hospital, Delhi, to take proactive steps toward safeguarding your sight and preventing long-term complications.

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Herniated Discs: Symptoms and Treatments

Oct 27, 2025

Herniated Discs: Symptoms and Treatments

By Dr. Vishal Nigam
Senior Consultant – Orthopaedics & Spine Care, Moolchand Orthopaedics Institute

Published on 27th October 2025 | New Delhi

Introduction

A herniated disc occurs when the soft inner core of a spinal disc pushes through its tough outer layer, pressing on nearby nerves. This condition can cause pain, numbness, or weakness that affects mobility and daily life.

At Moolchand Hospital, Delhi, one of the top hospitals in India, superb physicians like Dr. Vishal Nigam combine cutting-edge technology with compassionate, ethical care to deliver lasting relief with integrity and affordable excellence.

Symptoms of a Herniated Disc

Common symptoms may include:

• Localized back or neck pain, often worsening with movement
• Radiating pain to the legs (sciatica) or arms
• Tingling or numbness in hands, feet, or legs
• Muscle weakness that affects walking or lifting
• Reduced flexibility or difficulty bending and twisting

If you experience persistent pain or numbness, visit Moolchand Orthopaedics Institute for expert evaluation.

Risk Factors

Several factors can increase the likelihood of developing a herniated disc:

• Age-related disc degeneration
• Repetitive heavy lifting or twisting movements
• Poor posture and prolonged sitting
• Sedentary lifestyle or weak core muscles
• Genetic predisposition to disc problems

Prevention starts with maintaining an active lifestyle and following good ergonomics.

Diagnosis

Accurate diagnosis is the first step toward relief. At Moolchand, we use advanced, technology-driven assessments that include:

• Physical Examination: Reflexes, muscle strength, and sensation testing
• Imaging Tests: MRI or CT scans to locate the affected disc
• Neurological Evaluation: Determining the extent of nerve compression

For patients with complex symptoms, our Radiology Department and Neurology Team collaborate for precise diagnosis.

Treatment Options

1. Conservative Management

• Pain relievers and anti-inflammatory medications
• Physiotherapy and Rehabilitation with targeted spinal exercises
• Posture correction, ergonomic guidance, and lifestyle modifications

2. Minimally Invasive Procedures

• Microdiscectomy and other image-guided interventions to relieve pressure on nerves
• Reduced hospital stay, minimal scarring, and faster recovery

3. Surgical Intervention

• Recommended only for severe or chronic cases
• Advanced spine surgery using precision navigation and neuro-monitoring for safety and success

Why Choose Moolchand for Spine Care?

Moolchand Orthopaedics Institute is recognized for its comprehensive approach to back and spine problems.

Our Key Strengths:

• Superb Physicians: Led by Dr. Vishal Nigam, known for precision and patient trust.
• Cutting-edge Technology: Advanced imaging, navigation-guided surgery, and minimally invasive tools.
• Compassionate Care: Dedicated physiotherapists and nursing teams support recovery at every step.
• Integrity & Affordability: Transparent advice, ethical treatment, and accessible pricing options.

For emergencies, Moolchand’s 24x7 Emergency Department and Critical Care Unit ensure immediate, expert attention.

Final Thoughts

A herniated disc can significantly affect your quality of life — but with the right care, full recovery is possible. Early diagnosis, expert guidance, and tailored treatment help patients regain strength, mobility, and confidence.

If you’re struggling with back or neck pain, book a consultation with Dr. Vishal Nigam at Moolchand Orthopaedics Institute, where superb physicians, cutting-edge technology, and compassionate care come together to do what’s right for you.

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