Snoring and Sleep Apnea: Why You Shouldn’t Ignore Them

By Dr. Poonam Singla, Senior Consultant – ENT, Moolchand Hospital
Published on November 10, 2025 | New Delhi

Introduction

Snoring is often dismissed as a harmless annoyance, but in many cases, it signals sleep apnea—a condition in which breathing repeatedly stops and starts during sleep. If left untreated, it can cause fatigue, poor concentration, heart disease, and stroke.

At Moolchand Hospital, one of the top hospitals in Delhi, superb physicians like Dr. Poonam Singla use cutting-edge diagnostic tools and compassionate care to help patients breathe, sleep, and live better — guided by integrity and affordable excellence.

What Causes Snoring and Sleep Apnea

Several factors can obstruct the airway or affect breathing during sleep:

·       Nasal blockage due to congestion, enlarged tonsils, or deviated septum

·       Obesity, which adds excess tissue around the throat

·       Sleep position, especially lying flat on the back

·       Alcohol or sedative use relaxing throat muscles

·       Age-related muscle tone loss in the airway

Symptoms to Watch For

Recognizing warning signs early can prevent serious complications. Common symptoms include:

·       Loud, chronic snoring

·       Pauses in breathing during sleep

·       Gasping or choking sensations at night

·       Morning headaches or sore throat

·       Excessive daytime sleepiness and irritability

·       Trouble concentrating or reduced work performance

Why Early Consultation Matters

Ignoring sleep apnea can lead to long-term health risks.

·       Prevents complications: Early diagnosis reduces risks of high blood pressure, heart disease, and stroke.

·       Accurate diagnosis: ENT specialists at Moolchand perform sleep studies, nasal endoscopy, and imaging to identify the cause precisely.

·       Personalized treatment: Plans range from lifestyle changes to advanced procedures—tailored for each patient.

Treatment Options

1. Lifestyle Modifications

·       Maintain a healthy weight

·       Avoid alcohol and sedatives before bedtime

·       Sleep on your side instead of your back

2. Medical Devices

·       CPAP (Continuous Positive Airway Pressure): Keeps the airway open during sleep

·       Oral appliances: Reposition the jaw or tongue to improve airflow

3. Surgical Procedures

·       Septoplasty / Turbinate Reduction: Corrects nasal obstruction

·       Tonsillectomy or Adenoidectomy: Removes enlarged tissue

·       Uvulopalatopharyngoplasty (UPPP): Removes excess soft-palate tissue for better airflow

Why Choose Moolchand?

·       Superb Physicians: Expert ENT care by Dr. Poonam Singla with 20+ years of experience

·       Cutting-Edge Technology: Advanced sleep diagnostics and minimally invasive ENT surgery

·       Compassionate Care: End-to-end support from diagnosis to recovery

·       Integrity & Affordable Prices: Transparent, ethical, and accessible treatment for every patient

Final Thoughts

Snoring might sound harmless, but it can point to a serious underlying disorder. Timely consultation with an ENT specialist helps restore restful sleep and prevents heart and respiratory complications.

Book a consultation with Dr. Poonam Singla at Moolchand Hospital, Delhi, and take the first step toward healthier sleep and better living — because at Moolchand, we do what’s right for you.