Urinary Tract Infections (UTIs): Why They Happen and How to Prevent Them

Oct 27, 2025

Urinary Tract Infections (UTIs): Why They Happen and How to Prevent Them

By Dr. Mohammed Tabish Rayee, Consultant – Urology and Andrology, Moolchand Hospital
Published on 27th October, 2025 | New Delhi

Introduction

Urinary Tract Infections (UTIs) are among the most common urological problems, affecting millions each year. While they are more frequent in women, men and children can also be affected. Early diagnosis and appropriate care can prevent complications like recurrent infections or kidney involvement.

At Moolchand Hospital, one of the top hospitals in Delhi, superb physicians like Dr. Mohammed Tabish Rayee provide cutting-edge diagnosis, evidence-based treatment, and compassionate care to help patients recover quickly and safely.

Why UTIs Happen

UTIs develop when bacteria, most often E. coli, enter the urinary tract and multiply. Several risk factors make infections more likely:

·       Bacteria entering the urinary tract: Often due to poor hygiene or improper wiping habits.

·       Low hydration levels: Not drinking enough water or delaying urination.

·       Sexual activity: Especially without proper hygiene practices.

·       Underlying medical conditions: Such as diabetes, which can impair immunity.

·       In men: Conditions like enlarged prostate or kidney stones can obstruct urine flow, leading to infection.

Recurrent or severe infections should always be evaluated by a urologist, as they may indicate a structural or metabolic issue requiring specialized treatment.

Common Symptoms of UTIs

Recognizing early signs of infection helps prevent complications. Typical symptoms include:

·       Burning or pain while urinating

·       Frequent urge to urinate, even with little output

·       Cloudy, dark, or strong-smelling urine

·       Pelvic pain or pressure in the lower abdomen

·       Fever or chills in advanced cases

If these symptoms persist, prompt consultation with a urology specialist is essential.

Prevention Tips for Urinary Health

Simple lifestyle and hygiene practices can greatly reduce your risk of UTIs:

·       Stay Hydrated: Drink at least 2–3 liters of water daily to flush out bacteria.

·       Maintain Good Hygiene: Always wipe front to back and use mild, unscented cleansers.

·       Urinate After Intercourse: Helps clear bacteria from the urinary tract.

·       Avoid Irritants: Limit caffeine, alcohol, and artificial sweeteners that irritate the bladder.

·       Wear Breathable Clothing: Choose cotton underwear and avoid tight garments.

·       Regular Check-ups: Visit your urologist regularly, especially if infections are recurrent.

Why Choose Moolchand for Urological Care

Moolchand Hospital is among India’s most trusted centers for urology and andrology, offering advanced treatment options for urinary infections, kidney stones, prostate issues, and male reproductive health.

Our Strengths:

·       Superb Physicians: Led by Dr. Mohammed Tabish Rayee, an expert in minimally invasive urology and men’s health.

·       Cutting-edge Technology: Advanced imaging, diagnostics, and laser-assisted procedures.

·       Compassionate Care: Personalized treatment with attention to comfort and privacy.

·       Integrity and Transparency: Honest medical guidance without unnecessary procedures.

·       Affordable Excellence: High-quality care that’s accessible and ethical.

Moolchand’s 24x7 Emergency Department and Critical Care Unit ensure immediate assistance in severe urinary infections or urosepsis cases.

Conclusion

Though Urinary Tract Infections are common, ignoring them can lead to kidney damage or recurrent infections. The good news is that most UTIs are preventable and treatable with timely medical care and proper hygiene.

Consult Dr. Mohammed Tabish Rayee at Moolchand Hospital, New Delhi, for comprehensive urological evaluation and treatment. Experience the assurance of superb physicians, cutting-edge technology, and compassionate care—because at Moolchand, we do what’s right for you.

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How Diabetes Affects Your Eyes and Steps to Prevent Complications

Oct 27, 2025

How Diabetes Affects Your Eyes and Steps to Prevent Complications

By Dr. Krishna Vaitheeswaran, Dr. Preetinder Kaur, and Dr. Monika Nadar – Senior Consultants, Ophthalmology, Moolchand Hospital

Published on 27th October 2025 | New Delhi 

Introduction

Diabetes doesn’t just affect blood sugar—it impacts nearly every organ, including the eyes. Over time, uncontrolled diabetes can lead to diabetic retinopathy, cataract, and glaucoma, all of which may cause vision loss if left untreated.

At Moolchand Hospital, one of the top hospitals in Delhi, superb surgeons like Dr. Krishna Vaitheeswaran, Dr. Preetinder Kaur, and Dr. Monika Nadar combine cutting-edge ophthalmic technology with compassionate care, guided by integrity and affordability, to help patients preserve their vision.

How Diabetes Affects the Eyes

Chronic high blood sugar can damage delicate eye structures in several ways:

• Diabetic Retinopathy: High glucose levels damage tiny blood vessels in the retina, leading to bleeding or fluid leakage that can distort vision.
• Cataract: Diabetic patients often develop lens clouding at a younger age.
• Glaucoma: Increased eye pressure can harm the optic nerve, causing gradual vision loss.
• Macular Edema: Fluid buildup in the central retina (macula) blurs fine details needed for reading or recognizing faces.

Early Warning Signs to Watch For

Many diabetic eye conditions progress silently until vision loss occurs. Early symptoms may include:

• Blurred or fluctuating vision
• Seeing floaters or dark spots in the field of view
• Difficulty reading or poor night vision
• Eye redness or mild discomfort (in some cases)

If you experience these signs, immediate evaluation by an ophthalmologist is crucial.

Preventive Measures and Management

Prevention and early intervention remain the most effective strategies for protecting eyesight in people with diabetes.

1. Regular Eye Exams:
Schedule comprehensive dilated eye examinations at least once a year to detect problems before symptoms appear.

2. Blood Sugar Control:
Maintain HbA1c within the target range to minimize vascular damage to the retina.

3. Healthy Lifestyle:
Adopt a balanced diet, regular exercise, and adequate hydration to improve circulation and reduce inflammation.

4. Monitor Blood Pressure and Cholesterol:
Controlling these parameters reduces the risk of retinal bleeding and swelling.

5. Prompt Treatment:
If complications are found, laser therapy, anti-VEGF injections, or microsurgery can preserve sight and prevent further damage.

Why Choose Moolchand for Diabetic Eye Care

Patients trust Moolchand Hospital for its blend of clinical expertise and ethical care.

• Superb Surgeons: Led by Dr. Monika Nadar, Dr. Krishna Vaitheeswaran, and Dr. Preetinder Kaur—each with years of experience in diabetic eye management.
• Cutting-edge Technology: State-of-the-art retinal imaging systems and laser-assisted procedures.
• Compassionate Care: Personalized monitoring and lifestyle guidance for every patient.
• Integrity and Affordability: Transparent pricing and evidence-based care ensure access to all.

At Moolchand Eye and Vision Care Department, patients receive comprehensive diagnosis, treatment, and rehabilitation under one roof.

Final Thoughts

Diabetes-related eye complications are preventable and manageable—but only with timely diagnosis and consistent care. Protecting your vision begins with awareness and regular eye exams.

Book a consultation with Dr. Krishna Vaitheeswaran, Dr. Preetinder Kaur, or Dr. Monika Nadar at Moolchand Hospital, Delhi, to take proactive steps toward safeguarding your sight and preventing long-term complications.

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Herniated Discs: Symptoms and Treatments

Oct 27, 2025

Herniated Discs: Symptoms and Treatments

By Dr. Vishal Nigam
Senior Consultant – Orthopaedics & Spine Care, Moolchand Orthopaedics Institute

Published on 27th October 2025 | New Delhi

Introduction

A herniated disc occurs when the soft inner core of a spinal disc pushes through its tough outer layer, pressing on nearby nerves. This condition can cause pain, numbness, or weakness that affects mobility and daily life.

At Moolchand Hospital, Delhi, one of the top hospitals in India, superb physicians like Dr. Vishal Nigam combine cutting-edge technology with compassionate, ethical care to deliver lasting relief with integrity and affordable excellence.

Symptoms of a Herniated Disc

Common symptoms may include:

• Localized back or neck pain, often worsening with movement
• Radiating pain to the legs (sciatica) or arms
• Tingling or numbness in hands, feet, or legs
• Muscle weakness that affects walking or lifting
• Reduced flexibility or difficulty bending and twisting

If you experience persistent pain or numbness, visit Moolchand Orthopaedics Institute for expert evaluation.

Risk Factors

Several factors can increase the likelihood of developing a herniated disc:

• Age-related disc degeneration
• Repetitive heavy lifting or twisting movements
• Poor posture and prolonged sitting
• Sedentary lifestyle or weak core muscles
• Genetic predisposition to disc problems

Prevention starts with maintaining an active lifestyle and following good ergonomics.

Diagnosis

Accurate diagnosis is the first step toward relief. At Moolchand, we use advanced, technology-driven assessments that include:

• Physical Examination: Reflexes, muscle strength, and sensation testing
• Imaging Tests: MRI or CT scans to locate the affected disc
• Neurological Evaluation: Determining the extent of nerve compression

For patients with complex symptoms, our Radiology Department and Neurology Team collaborate for precise diagnosis.

Treatment Options

1. Conservative Management

• Pain relievers and anti-inflammatory medications
• Physiotherapy and Rehabilitation with targeted spinal exercises
• Posture correction, ergonomic guidance, and lifestyle modifications

2. Minimally Invasive Procedures

• Microdiscectomy and other image-guided interventions to relieve pressure on nerves
• Reduced hospital stay, minimal scarring, and faster recovery

3. Surgical Intervention

• Recommended only for severe or chronic cases
• Advanced spine surgery using precision navigation and neuro-monitoring for safety and success

Why Choose Moolchand for Spine Care?

Moolchand Orthopaedics Institute is recognized for its comprehensive approach to back and spine problems.

Our Key Strengths:

• Superb Physicians: Led by Dr. Vishal Nigam, known for precision and patient trust.
• Cutting-edge Technology: Advanced imaging, navigation-guided surgery, and minimally invasive tools.
• Compassionate Care: Dedicated physiotherapists and nursing teams support recovery at every step.
• Integrity & Affordability: Transparent advice, ethical treatment, and accessible pricing options.

For emergencies, Moolchand’s 24x7 Emergency Department and Critical Care Unit ensure immediate, expert attention.

Final Thoughts

A herniated disc can significantly affect your quality of life — but with the right care, full recovery is possible. Early diagnosis, expert guidance, and tailored treatment help patients regain strength, mobility, and confidence.

If you’re struggling with back or neck pain, book a consultation with Dr. Vishal Nigam at Moolchand Orthopaedics Institute, where superb physicians, cutting-edge technology, and compassionate care come together to do what’s right for you.

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Screen Time and Children: How Much Is Too Much?

Oct 25, 2025

Screen Time and Children: How Much Is Too Much?

By Dr. Sanjay Siddharth, Consultant – Neonatology and Paediatrics, Moolchand
Published on 25th October 2025 | New Delhi

Introduction

In today’s digital world, children are surrounded by screens—TVs, tablets, smartphones, and computers. While technology can support learning, too much screen time can affect a child’s physical, mental, and social development. Setting age-appropriate limits and building healthy media habits protects sleep, attention, eyesight, posture, and family time.

Recommended Screen Time (AAP Guidance)

• Under 18 months: Avoid screens (video calls are okay with family).

• 18–24 months: Only high-quality, parent-supervised content.

• 2–5 years: Up to 1 hour/day of quality programming, co-viewed when possible.

• 6 years and above: Create consistent limits for both entertainment and educational use; prioritize sleep, physical activity, and offline play.

Risks of Excessive Screen Time

• Sleep issues: Blue light and late-evening use disrupt natural sleep cycles.

• Physical health: Linked to reduced activity, obesity, poor posture, and eye strain.

• Behavior and learning: Shorter attention spans, irritability, and dependence on devices.

• Social impact: Less time for conversation, outdoor play, creativity, and hobbies.

Healthy Screen Habits for Families

• Make meals and bedrooms screen-free zones.

• Prioritize outdoor play, sports, and hobbies every day.

• Co-watch and discuss what children are viewing to ensure quality and safety.

• Create a simple Family Media Plan with clear rules (times, places, and types of content).

• Model healthy behavior—children copy what they see.

Practical Limits by Age (At a Glance)

• Toddlers: Short, supervised sessions; avoid background TV.

• Preschoolers: 1 quality hour/day; choose slow-paced, educational shows.

• School-age kids: Set daily caps; avoid screens 1–2 hours before bedtime.

• Teens: Agree on device-free times (dinner, homework blocks, bedtime); discuss social media wellbeing.

When to Seek Paediatric Advice

Consider a consultation if you notice:

• Persistent sleep problems or daytime fatigue

• Behavioral changes (irritability, withdrawal, declining grades)

• Headaches, eye strain, or posture-related pain

• Conflict at home around device use that’s hard to manage

The Takeaway

Screens are part of modern life—but balance is the key. With mindful use, clear boundaries, and parental guidance, children can enjoy the benefits of technology without harming their health or development.

For personalized guidance, book a consultation with Dr. Sanjay Siddharth at Moolchand.

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The Role of Physiotherapy in Treating Arthritis and Joint Pain

Oct 25, 2025

The Role of Physiotherapy in Treating Arthritis and Joint Pain

By Dr. Ali Haider Khan, Senior Consultant – Physical and Rehabilitation Medicine, Moolchand
Published on 25th October 2025 | New Delhi

Introduction

Arthritis and joint pain affect millions of people and can limit mobility, independence, and quality of life. Physiotherapy is a cornerstone of evidence-based care—reducing pain, restoring movement, and protecting joints for the long term. At Moolchand, one of the top hospitals in Delhi, superb physicians like Dr. Ali Haider Khan combine cutting-edge therapy techniques with compassionate, ethical care at affordable prices.

How Physiotherapy Helps Arthritis Patients

• Pain relief: Targeted exercises, manual therapy, and modalities such as heat, cold, ultrasound, or electrotherapy ease pain and calm inflammation.
• Improved mobility: Gentle stretching and range-of-motion work maintain flexibility and prevent stiffness.
• Strengthening muscles: Focused strengthening around affected joints improves support and reduces load on cartilage.
• Posture and alignment training: Gait and posture correction minimize joint stress and help prevent further damage.
• Functional improvement: Task-specific training makes everyday activities—walking, stair climbing, lifting—safer and easier.

Common Arthritis Conditions Treated

• Osteoarthritis: Degenerative wear-and-tear causing stiffness, pain, and reduced endurance.
• Rheumatoid arthritis: Autoimmune inflammation—managed with joint protection strategies, pacing, and tailored exercise.
• Post-surgical arthritis or joint replacement: Structured rehab to regain strength, balance, and confidence after orthopedic surgery.

What a Typical Rehab Plan Looks Like

1. Assessment: Pain mapping, mobility and strength testing, gait and balance evaluation.
2. Personalized program: A mix of mobility drills, progressive strengthening, joint protection education, and pacing strategies.
3. Adjunct therapies: Heat/ice, electrotherapy, taping, orthoses, or hydrotherapy as indicated.
4. Progress tracking: Goal-based milestones (pain scores, walking time, sit-to-stand reps) to keep recovery on track.

Lifestyle Tips for Joint Health

• Maintain a healthy weight to reduce mechanical stress on knees, hips, and spine.
• Favour low-impact cardio such as swimming, cycling, or brisk walking to build endurance without flares.
• Adopt an anti-inflammatory diet rich in omega-3s, vegetables, fruits, whole grains, and adequate protein.
• Avoid repetitive strain and learn joint-saving techniques for work and home tasks.
• Prioritize sleep and stress control—both influence pain thresholds and recovery.

When to See a Rehabilitation Specialist

• Pain or stiffness limits daily activities for more than a few weeks
• Morning stiffness lasts over 30 minutes
• Recurrent joint swelling, instability, or frequent “giving way”
• Recovery after joint surgery is slower than expected
  Early referral speeds recovery, reduces medication reliance, and protects long-term joint function.

Why Choose Moolchand

• Superb physicians: Dr. Ali Haider Khan leads comprehensive arthritis and joint rehabilitation.
• Cutting-edge technology: Advanced therapy modalities, movement analysis, and outcome-tracking.
• Compassionate care: Personalized programs with clear goals and regular progress reviews.
• Integrity and affordability: Ethical, transparent plans designed for sustainable long-term joint health.

Final Thoughts

Physiotherapy is essential to managing arthritis and joint pain effectively. With early intervention, structured rehabilitation, and supportive lifestyle changes, most patients can move more, hurt less, and get back to the activities they love.

Book a consultation with Dr. Ali Haider Khan at Moolchand for expert arthritis and joint care.

 

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Interventional Pain Management: Injections, Nerve Blocks, and More

Oct 25, 2025

Interventional Pain Management: Injections, Nerve Blocks, and More

By Dr. Neha Chaudhary, Consultant – Pain Clinic, Moolchand Hospital

Introduction

For many people, traditional pain treatments like medications and physiotherapy are not enough. That’s where interventional pain management steps in. This advanced, minimally invasive approach directly targets the source of pain to provide effective and lasting relief.

At Moolchand Hospital, Delhi — one of the top hospitals in Delhi — our pain specialists use cutting-edge technology and evidence-based techniques to ensure patients receive compassionate, ethical, and personalized care.

What Is Interventional Pain Management?

Interventional pain management is a specialized branch of medicine focused on diagnosing and treating chronic pain through targeted, image-guided procedures such as injections, nerve blocks, and radiofrequency ablation.

These treatments aim to reduce pain, restore function, and improve quality of life — all without major surgery.

Conditions Treated with Interventional Pain Techniques

• Chronic back and neck pain

• Herniated discs and sciatica

• Arthritis and joint pain

• Cancer-related pain

• Nerve pain (neuropathy)

• Post-surgical or post-traumatic pain

Learn more about our Orthopaedics and Spine Services and Neurology Department, where multidisciplinary teams manage the root causes of pain effectively.

Common Interventional Pain Procedures

1. Epidural Steroid Injections
Delivers anti-inflammatory medication directly to the affected spinal area for relief from herniated discs, sciatica, or spinal stenosis.

2. Facet Joint Injections
Targets inflamed spinal joints often affected by arthritis or degenerative changes.

3. Nerve Blocks
Blocks pain signals from specific nerves to the brain, offering significant pain relief.

4. Radiofrequency Ablation (RFA)
Uses controlled heat to deactivate pain-causing nerves for long-term relief.

5. Trigger Point Injections
Treats painful muscle knots and spasms that cause localized or referred pain.

6. Intrathecal Pumps & Spinal Cord Stimulators
Advanced devices that deliver medicine or electrical impulses directly to the spinal cord for severe, persistent pain.

Benefits of Interventional Pain Management

• Minimally invasive and safe

• Quick recovery and early return to activity

• Reduces dependence on painkillers

• Provides targeted, long-lasting pain relief

• Improves mobility and daily functioning

To explore complementary therapies, visit our Physiotherapy and Rehabilitation Services.

When to Consider Interventional Pain Management

You may benefit from these procedures if:

• Pain persists despite medication and physiotherapy

• You wish to avoid or delay major surgery

• Pain interferes with work, sleep, or mobility

Our specialists perform a thorough health check-up to determine whether you’re a suitable candidate for interventional procedures.

The Bottom Line

Interventional pain management offers hope to those living with chronic pain. By addressing pain at its source, these procedures help restore movement, independence, and quality of life.

At Moolchand, Dr. Neha Chaudhary provides advanced, ethical, and compassionate interventional care to help patients return to an active, pain-free life.

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