When Back Pain Signals the Need for a Specialist

Back pain is among the most common health problems worldwide, impacting people of all ages and professions. While many cases improve with rest, persistent or severe pain may indicate a deeper issue requiring expert care. Specialists warn that ignoring such symptoms can lead to long-term complications.

“Back pain is not just a nuisance—it can be a sign of underlying conditions such as disc herniation, arthritis, or osteoporosis,” said Dr. Neha Chaudhary, Consultant – Pain Clinic at Moolchand Hospital. “Knowing when to consult a pain management specialist makes all the difference in preventing chronic disability.”

What Causes Back Pain?

Doctors cite a range of factors:

• Muscle strain from lifting, poor posture, or overexertion.

• Spinal issues including herniated discs, stenosis, or spondylosis.

• Arthritis, leading to stiffness and degeneration.

• Osteoporosis, which weakens bones and raises fracture risk.

• Lifestyle habits, such as sedentary work, obesity, or poor ergonomics.

Warning Signs That Require Medical Attention

While mild pain may subside, experts urge patients to seek professional help if they experience:

• Pain persisting beyond three weeks.

• Shooting pain radiating to legs or buttocks (sciatica).

• Numbness, tingling, or weakness in the legs.

• Trouble standing, walking, or maintaining posture.

• Pain associated with fever, weight loss, or trauma.

“These symptoms should never be ignored as they may point to nerve involvement or systemic disease,” Dr. Chaudhary explained.

Why See a Pain Management Specialist?

Unlike general treatment, pain management focuses on both diagnosis and long-term relief. Specialists provide:

• Accurate evaluation of spinal and musculoskeletal problems.

• Non-surgical and minimally invasive options to avoid major procedures.

• Comprehensive care, addressing physical, psychological, and lifestyle aspects of pain.

Modern Treatment Options at Moolchand

• Medications: Pain relievers, anti-inflammatories, and nerve pain medicines.

• Interventional therapies: Epidural and facet joint injections, radiofrequency ablation.

• Physical therapy: Muscle strengthening, posture correction, and flexibility training.

• Lifestyle guidance: Ergonomic corrections, weight management, and daily exercise.

Preventing Back Pain

Doctors stress the importance of prevention:

• Practice safe lifting techniques.

• Take breaks from long hours of sitting.

• Choose supportive mattresses and chairs.

• Include stretching and mobility exercises in daily routines.

The Takeaway

Back pain can disrupt work, sleep, and quality of life. But with modern pain management strategies, patients can regain mobility and comfort.

“At Moolchand, we use targeted, evidence-based therapies to help patients move beyond pain,” Dr. Chaudhary said. “The earlier people seek help, the better their chances of long-term relief.”

Experts Stress Importance of Safe Exercise and Nutrition During Pregnancy

With safe exercise routines and balanced nutrition, women can reduce complications, enhance overall well-being, and prepare their bodies for childbirth.

“Pregnancy is a transformative journey, and simple lifestyle choices can make a significant difference,” said Dr. Manju Hotchandani, Senior Consultant – Obstetrics and Gynaecology at Moolchand Hospital. “Safe exercises, combined with proper nutrition, help ensure a smoother pregnancy and delivery.”

Safe Exercises for Expectant Mothers

Doctors recommend low-impact activities that strengthen the body without adding strain:

• Walking – Improves circulation and keeps muscles active.

• Prenatal Yoga – Enhances flexibility, balance, and relaxation.

• Pelvic Floor Exercises (Kegels) – Strengthens muscles crucial for delivery and recovery.

• Swimming – A safe, low-impact workout that reduces joint pressure.

Precautions: High-impact sports, contact activities, or exercises with fall risk should be avoided. Women are advised to stop immediately if they feel dizziness, shortness of breath, or pain, and to consult their OB-GYN before beginning any new routine.

Nutrition: The Foundation of a Healthy Pregnancy

Balanced nutrition plays an equally critical role:

• Protein – Essential for fetal growth (sources: eggs, lean meat, legumes).

• Calcium & Vitamin D – Support bone strength (milk, yogurt, leafy greens).

• Iron – Prevents anemia (red meat, spinach, fortified cereals).

• Folate – Lowers risk of neural tube defects (leafy vegetables, beans, nuts).

• Hydration – At least 8–10 glasses of water daily.

Doctors also advise limiting processed foods and sugar to maintain a healthy weight and prevent gestational complications.

Managing Common Pregnancy Complications with Expert Care

Experts emphasize that early detection, regular monitoring, and timely interventions are critical to ensuring safe outcomes.

“While most pregnancies progress smoothly, certain conditions require special attention,” said Dr. Manju Hotchandani, Senior Consultant – Obstetrics and Gynaecology at Moolchand Hospital. “With the right care plan, even complications can be managed successfully to safeguard maternal and fetal health.”

Common Pregnancy Complications

Healthcare specialists highlight several conditions that expectant mothers should be aware of:

• Gestational Diabetes – Elevated blood sugar levels during pregnancy that need close monitoring and dietary changes.

• Pre-eclampsia – A serious condition involving high blood pressure and protein in the urine, where early diagnosis is crucial.

• Anemia – Low hemoglobin levels that can reduce oxygen supply to both mother and baby.

• Hyperemesis Gravidarum – Severe morning sickness requiring medical support for hydration and nutrition.

• Miscarriage or Preterm Labor – Risks that may be reduced with careful observation and prompt medical intervention.

How to Manage Pregnancy Complications

Doctors stress that proactive management makes all the difference. Key strategies include:

• Regular antenatal checkups to identify complications early.

• Personalized diet and exercise plans to support overall health.

• Medications and supplements prescribed as needed.

• Advanced technology, including high-resolution ultrasounds and fetal monitoring, to track maternal and fetal well-being.

• Emotional and physical support, ensuring mothers feel cared for throughout the journey.

Why Moolchand?

As one of India’s trusted healthcare institutions, Moolchand Hospital provides holistic pregnancy care built on five pillars:

• Superb physicians – Led by Dr. Manju Hotchandani, with decades of expertise in obstetrics.

• Cutting-edge technology – Modern fetal monitoring and imaging systems.

• Compassionate care – Patient-centered support during every stage of pregnancy.

• Integrity – Ethical and transparent medical advice.

• Affordable prices – High-quality care accessible to all.

The Takeaway

Pregnancy complications need not overshadow the experience of motherhood. With expert guidance and timely treatment, most challenges can be managed effectively.

“Every mother deserves safe, supportive, and personalized care,” Dr. Hotchandani said. “At Moolchand, our goal is to ensure both mother and baby thrive.”

News Feature: Rising Cases of Gallstones Prompt Need for Early Diagnosis and Advanced Care

Gallstones, hardened deposits that form in the gallbladder, are becoming an increasingly common health concern among Indians, according to healthcare experts. While many people live with gallstones without symptoms, others experience severe abdominal pain, nausea, and digestive distress, often requiring medical intervention.

“Gallstones develop due to an imbalance in the bile composition – cholesterol, bile salts, or bilirubin,” explained Dr. Shiv Chopra, Senior Consultant – General Surgery, Laparoscopic and Robotic Surgery at Moolchand Hospital. “Factors like obesity, liver disease, pregnancy, or even family history can increase the risk. If left untreated, gallstones can lead to serious complications.”

Symptoms Often Overlooked

Doctors warn that gallstones may remain silent for years, but when symptoms do appear, they can be intense. Patients typically report:

• Sudden pain in the upper right abdomen (known as biliary colic)

• Pain radiating to the back or right shoulder

• Nausea, vomiting, or indigestion after fatty meals

• Jaundice in severe cases

“Persistent or recurring symptoms should never be ignored. Early consultation with a surgeon can prevent life-threatening complications like gallbladder infection or pancreatitis,” Dr. Chopra emphasized.

Advanced Diagnostic Tools at Moolchand

Moolchand Hospital has invested in state-of-the-art diagnostic facilities to improve early detection and treatment planning.

• Ultrasound remains the most common tool to identify gallstones.

• CT and MRI scans are used in complex cases.

• Blood tests help detect infection, inflammation, and liver function abnormalities.

Treatment: From Monitoring to Minimally Invasive Surgery

Not all gallstones require immediate treatment. For patients without symptoms, doctors may recommend regular monitoring. In selective cases, oral medications can help dissolve small cholesterol stones, though this approach is limited.

For symptomatic gallstones, however, surgery remains the gold standard.

• Laparoscopic cholecystectomy: A minimally invasive procedure that ensures faster recovery and less post-operative pain.

• Robotic-assisted cholecystectomy: A newer technique providing surgeons with greater precision and patients with improved outcomes.

Why Moolchand?

With a legacy of excellence in healthcare, Moolchand Hospital positions itself as one of the leading centers for gallbladder care in Delhi. The hospital emphasizes five key pillars:

• Superb physicians – Experienced surgeons like Dr. Shiv Chopra.

• Cutting-edge technology – Advanced laparoscopic and robotic platforms.

• Compassionate care – Personalized treatment plans and support.

• Integrity – Honest, transparent medical advice.

• Affordable prices – World-class treatment without financial burden.

The Takeaway

Health experts stress that while gallstones can start silently, timely medical evaluation is crucial. With advanced diagnostics and minimally invasive treatment options, hospitals like Moolchand are ensuring better outcomes for patients.

“Gallstones don’t always announce themselves early,” Dr. Chopra concluded. “But if you notice recurring abdominal pain, bloating, or nausea after meals, don’t delay seeking medical advice. Early treatment can save patients from long-term complications.”

Fever in Children: When to Worry and When to Relax

Fever in Children: When to Worry and When to Relax

Dr. Sanjay Siddharth

Fever is one of the most common reasons parents bring their children to the doctor. Seeing your child uncomfortable or restless can naturally make you worried. But the truth is, not all fevers are harmful. In many cases, fever is simply the body’s way of fighting off germs. Understanding when to stay calm and when to seek medical help can make caring for your child much easier.

Why Do Children Get Fever?

Fever itself is not a disease. It is usually a sign that the body is working to fight an infection, such as a viral or bacterial illness. When the body temperature rises, it makes it harder for germs to survive. So while fever may look worrying, it often means that your child’s immune system is doing its job.

When You Can Relax

Not every rise in temperature is a reason to panic. In fact, mild fevers are very common in children. Here are situations where you can usually relax:

• Mild fever: A temperature below 100.4°F (38°C) often happens due to a simple cold, viral infection, or even teething.

• Child is active: If your child is still playing, eating, and drinking fluids, it’s usually not serious.

• Short fever: If the fever lasts only a day or two and your child is otherwise fine, home care is often enough.

In such cases, focus on keeping your child comfortable with rest, fluids, and light clothing.

When You Should Worry

Sometimes fever can be a sign of something more serious. Seek medical help if you notice any of these:

• Very high fever: Above 102°F (38.9°C), especially in babies under 3 months old.

• Lasts too long: Fever that continues for more than three days without improvement.

• Other symptoms: Trouble breathing, seizures, severe headache, unusual sleepiness, refusal to eat or drink, or signs of dehydration.

• Existing health problems: If your child already has a chronic illness, even a mild fever should be checked by a doctor.

Dr. Sanjay Siddharth advises, “Parents should follow their instincts. If your child looks too weak, too irritable, or just doesn’t seem right, it’s best to consult a doctor immediately.”

How Parents Can Help at Home

If your child has a mild fever, there are simple steps you can take at home:

• Keep them hydrated: Offer plenty of water, breast milk, or other fluids.

• Light clothing: Dress them in loose, comfortable clothes so the body can cool down.

• Medicines when needed: Use paracetamol only if recommended by your pediatrician.

• Avoid antibiotics: Never give antibiotics unless the doctor prescribes them, as many fevers are caused by viruses, not bacteria.

You can also try gentle sponging with lukewarm water and ensure your child gets enough rest.

The Key Message for Parents

Fever in children can be worrying, but it is not always dangerous. Many fevers come and go quickly without causing any harm. The important thing is to watch your child closely. Stay calm if the fever is mild and your child is active, but do not delay seeking medical advice if the fever is high, lasting too long, or comes with serious symptoms.

At Moolchand, our team of pediatricians and neonatologists is always ready to guide parents and provide the best possible care.

Dr. Siddharth sums it up well: “Don’t panic, but don’t ignore. Fever is usually the body’s way of healing, but parents should know the warning signs. If in doubt, always consult your pediatrician.”

PCOS and Fertility: What Every Woman Should Know

PCOS and Fertility: What Every Woman Should Know

Polycystic Ovary Syndrome, commonly known as PCOS, is a health condition that affects many women during their reproductive years. It can disturb periods, affect ovulation, and make it harder to get pregnant. The good news is that with the right care, women with PCOS can manage their symptoms and go on to have healthy pregnancies.

At Moolchand Hospital, one of India’s most trusted hospitals, women get expert guidance and compassionate care. Dr. Manju Hotchandani, a leading specialist in Obstetrics and Gynaecology, offers advanced treatments and supportive counseling to help women overcome PCOS and fertility challenges.

What Exactly Is PCOS?

PCOS happens when a woman’s body produces hormones in an imbalanced way. This affects how the ovaries work and can lead to:

• Irregular or missed periods

• Acne or unwanted hair growth due to higher male hormones

• Small cysts on the ovaries (visible in ultrasound)

• Weight gain or difficulty losing weight

It is one of the most common causes of fertility issues, but with early diagnosis and the right plan, it can be controlled.

How Does PCOS Affect Fertility?

PCOS does not mean you cannot get pregnant. But it can make the journey a bit more difficult because:

• Women may not ovulate regularly, so eggs are not released every month.

• Hormonal changes may affect the quality of eggs.

• There can be a slightly higher chance of complications in pregnancy, like miscarriage or diabetes.

With proper care, most women with PCOS can conceive and deliver healthy babies.

How Do Doctors Diagnose PCOS?

At Moolchand, specialists use a mix of tests and personal history to confirm PCOS. These include:

• Blood tests to check hormone and sugar levels.

• Ultrasound to see if cysts are present in the ovaries.

• Discussion of symptoms, such as irregular cycles, acne, or weight gain.

Early testing means treatment can begin sooner, which improves chances of fertility.

Managing PCOS – Steps That Help

There is no single cure for PCOS, but there are many ways to manage it effectively:

• Lifestyle changes: Eating a balanced diet, exercising regularly, and maintaining a healthy weight can make a big difference. Even small weight loss can help restore regular cycles.

• Medicines: Doctors may give medicines to regulate periods, balance hormones, or help with ovulation.

• Fertility treatments: If natural conception is difficult, treatments like ovulation induction or IVF are available at Moolchand.

• Emotional support: Living with PCOS can be stressful. Counseling and guidance help women stay positive and confident.

Why Moolchand Is the Right Choice

Moolchand is known for trust, quality, and patient care. For women dealing with PCOS and fertility concerns, it offers:

• Expert doctors: Dr. Manju Hotchandani is highly experienced in managing PCOS and fertility care.

• Advanced technology: From modern ultrasound scans to precise hormone testing, diagnosis is accurate and reliable.

• Compassionate care: Patients are guided step by step, with full support through treatment.

• Fair prices: Treatment plans are explained clearly and offered at affordable costs.

Final Thoughts

PCOS can be challenging, but it is not the end of the road for women who want to become mothers. With lifestyle changes, the right medicines, and expert fertility care, most women with PCOS are able to conceive successfully.

At Moolchand Hospital, women are not just treated for symptoms — they are cared for with compassion, integrity, and world-class expertise.

If you are facing irregular cycles, fertility issues, or other signs of PCOS, book a consultation with Dr. Manju Hotchandani at Moolchand. With the right guidance, your journey to motherhood can be healthy and fulfilling.