Sun Protection: Best Practices to Prevent Skin Damage

By Dr. Payal Gupta, Consultant – Dermatology, Moolchand Hospital
Published on: 10th October 2025 | New Delhi

Excessive sun exposure is one of the leading causes of premature aging, skin pigmentation, and even skin cancer. With India’s tropical climate and high UV levels, dermatologists stress the importance of sun protection as a daily routine rather than a seasonal concern.

At Moolchand Hospital, one of Delhi’s top multispeciality hospitals, Dr. Payal Gupta, Consultant – Dermatology, emphasizes that “consistent sun protection can dramatically reduce the risk of long-term damage and maintain healthy, youthful skin.” Backed by cutting-edge technology, compassionate care, and affordable excellence, Moolchand continues to offer patients personalized, evidence-based dermatological care.

Why Sun Protection Matters

• Shields skin from harmful UVA and UVB rays
• Prevents photoaging, pigmentation, and wrinkles
• Reduces the risk of skin cancers
• Helps preserve even skin tone and elasticity

Best Practices for Sun Protection

1. Apply Sunscreen Daily: Use SPF 30 or higher, preferably a broad-spectrum sunscreen covering both UVA and UVB rays.
2. Wear Protective Clothing: Opt for wide-brimmed hats, long sleeves, and UV-blocking sunglasses.
3. Avoid Peak Sun Hours: Limit outdoor exposure between 10 AM – 4 PM.
4. Seek Shade: When outside for long durations, use umbrellas or shaded areas.
5. Reapply Frequently: Every 2–3 hours, and immediately after swimming or sweating.
6. Protect Lips and Eyes: Use UV-safe lip balms and protective eyewear.

Additional Skin Care Tips

• Include antioxidant-rich skincare to neutralize sun-induced free radicals.
• Drink plenty of water to maintain skin hydration and elasticity.
• Regularly examine your skin for new moles or pigmentation changes.

Why Choose Moolchand for Skin Health

• Superb Physicians: Dr. Payal Gupta delivers customized treatment plans for all skin types.
• Cutting-Edge Technology: Advanced diagnostic tools to assess sun damage precisely.
• Compassionate Care: Guidance focused on prevention and patient education.
• Integrity & Affordability: Evidence-based, transparent dermatology services.

Final Thoughts

Sun protection is not just cosmetic—it’s preventive healthcare. Developing the habit of daily sunscreen use, wearing protective clothing, and following dermatologist-recommended routines can protect against premature aging and serious skin diseases.

For comprehensive sun protection advice and personalized dermatology care, book a consultation with Dr. Payal Gupta at Moolchand Hospital, your trusted destination for ethical, affordable, and advanced skin care in Delhi.