Understanding Menopause: Symptoms and Lifestyle Adjustments

By Dr. Manju Hotchandani, Senior Consultant – Obstetrics and Gynaecology, Moolchand

Published on October 2025 | New Delhi

Introduction

Menopause is a natural transition marking the end of a woman’s reproductive years. Understanding the symptoms and making lifestyle adjustments can significantly improve comfort, health, and quality of life.

At Moolchand, one of the best hospitals in India, superb physicians like Dr. Manju Hotchandani provide cutting-edge technology and compassionate care, maintaining integrity and affordable prices for every woman.

Common Symptoms of Menopause

• Hot flashes and night sweats
• Mood swings, anxiety, or irritability
• Irregular or skipped periods
• Vaginal dryness and decreased libido
• Sleep disturbances and fatigue
• Bone density loss leading to osteoporosis

Menopause affects each woman differently, but recognizing these symptoms early can help manage them effectively and improve long-term well-being.

Lifestyle Adjustments for Menopause

• Balanced Diet: Include calcium, vitamin D, protein, and phytoestrogens to maintain bone and hormonal health.
• Regular Exercise: Engage in strength training, yoga, and aerobic activities to support heart and bone health.
• Stress Management: Practice meditation, deep breathing, and seek counselling when needed.
• Sleep Hygiene: Maintain a consistent sleep schedule and ensure a comfortable environment.
• Avoid Triggers: Limit caffeine, alcohol, and spicy foods to reduce hot flashes.

Small but consistent changes in lifestyle can make a significant difference in managing menopausal symptoms naturally.

Medical Management Options

For some women, lifestyle changes alone may not be enough. Medical management can include:

• Hormone Replacement Therapy (HRT) under proper medical supervision.
• Non-hormonal medications for symptom relief when HRT is not suitable.
• Bone density monitoring and preventive care to reduce the risk of osteoporosis.
• Emotional support and counselling for mental and emotional well-being.

With expert guidance, menopause can be managed safely and effectively, improving both physical and mental health.

Why Choose Moolchand

• Superb physicians: Led by Dr. Manju Hotchandani, providing specialized menopause care.
• Cutting-edge technology: Advanced bone density scans, hormonal evaluations, and diagnostic facilities.
• Compassionate care: Personalized support through every stage of menopause.
• Integrity and affordability: Transparent treatment plans tailored to each woman’s unique needs.

At Moolchand, the focus is on providing holistic and empathetic care that empowers women to embrace this natural phase of life confidently.

Final Thoughts

Menopause is a natural life stage that can be managed effectively with the right combination of lifestyle adjustments, medical support, and emotional care. Consulting a trusted OB-GYN ensures women maintain their health, balance, and vitality through this transition.

Book a consultation with Dr. Manju Hotchandani at Moolchand for expert menopause care and guidance.