The Impact of Stress and Diet on Skin Health

By Dr. Payal Gupta, Consultant – Dermatology

Introduction

Stress and diet play a significant role in skin health. Imbalanced nutrition and chronic stress can trigger acne, eczema, psoriasis, and premature aging. Awareness and lifestyle adjustments can improve skin vitality.

At Moolchand, one of the top hospitals in Delhi, superb physicians like Dr. Payal Gupta use cutting-edge technology and provide compassionate care, emphasizing integrity and affordable prices.

How Stress Affects Skin

• Triggers hormonal changes that increase oil production
• Aggravates conditions like acne, eczema, and psoriasis
• Delays wound healing and promotes inflammation

Role of Diet in Skin Health

• Vitamin-rich foods: Vitamin C, E, and A support collagen production
• Omega-3 fatty acids: Reduce inflammation and dryness
• Hydration: Maintains skin elasticity and suppleness
• Avoid excess sugar and processed foods: Prevents breakouts and dull skin

Tips for Healthy Skin

1. Manage stress through meditation, yoga, or exercise
2. Follow a balanced diet rich in antioxidants and proteins
3. Maintain a consistent skincare routine
4. Get adequate sleep for cellular repair

Why Choose Moolchand?

• Superb physicians: Dr. Payal Gupta provides holistic guidance for skin health
• Cutting-edge technology: Advanced tools to assess skin condition
• Compassionate care: Tailored plans for stress and diet-related skin concerns
• Integrity and affordable prices: Ethical, transparent, and effective solutions

Final Thoughts

Combining lifestyle management, proper nutrition, and expert care ensures healthy, glowing skin.

Book a consultation with Dr. Payal Gupta at Moolchand for personalized advice on diet, stress management, and skin care.