Sun Protection: Best Practices to Prevent Skin Damage

By Dr. Payal Gupta, Consultant – Dermatology

Introduction

Sun exposure is one of the leading causes of premature aging, pigmentation, and even skin cancer. Proper sun protection is essential to maintain healthy skin at all ages.

At Moolchand, one of the top hospitals in Delhi, superb physicians like Dr. Payal Gupta provide cutting-edge technology and compassionate care, with integrity and affordable prices guiding every treatment.

Why Sun Protection Matters

• Prevents UV-induced skin damage
• Reduces risk of skin cancer
• Delays premature aging, wrinkles, and pigmentation
• Maintains healthy skin tone and texture

Best Practices for Sun Protection

1. Apply Sunscreen Daily – SPF 30+ for everyday use, broad-spectrum for UVA & UVB protection
2. Wear Protective Clothing – Hats, long sleeves, and sunglasses
3. Avoid Peak Sun Hours – Limit exposure between 10 AM – 4 PM
4. Seek Shade – When outdoors for extended periods
5. Reapply Regularly – Every 2–3 hours, especially after sweating or swimming
6. Use Lip and Eye Protection – UV-sensitive areas need coverage

Additional Tips

• Incorporate antioxidant-rich skincare to combat sun-induced free radicals
• Stay hydrated to maintain skin elasticity
• Regularly check your skin for new or changing spots

Why Choose Moolchand?

• Superb physicians: Dr. Payal Gupta offers personalized sun protection guidance
• Cutting-edge technology: Skin assessment tools to monitor sun damage
• Compassionate care: Tailored strategies for all skin types
• Integrity and affordable prices: Safe, ethical, and practical solutions

Final Thoughts

Sun protection is a lifelong habit that prevents serious skin problems and maintains youthful skin.

Book a consultation with Dr. Payal Gupta at Moolchand for expert sun protection guidance and personalized skin care.