Vitamin Deficiencies in Adults: Causes, Symptoms, and Fixes

Vitamin Deficiencies in Adults: Causes, Symptoms, and Fixes

By Dr. Rajesh Kumar Meena, Senior Consultant – Internal Medicine, Diabetes & Metabolic Disorders, Endocrinology, Moolchand 

Vitamin deficiencies are more common than many adults realize, even among those who consider themselves healthy. In fact, in India studies report that up to 67 % of people have low vitamin D level and a large proportion of the population is deficient in vitamin B 12 as well Poor diet, chronic illnesses, and lifestyle factors can all lead to vitamin shortfalls that affect energy levels, immunity, and overall health. At Moolchand, one of the top hospitals in Delhi, our superb physicians focus on early detection, use cutting-edge technology, and provide compassionate care to address vitamin deficiencies before they cause serious complications.

Common Causes of Vitamin Deficiencies

• Poor Diet: Skipping meals or relying on processed/junk foods can result in inadequate intake of essential vitamins (like A, B 12, D, and C).
• Digestive Disorders: Conditions that impair nutrient absorption – such as celiac disease, inflammatory bowel disease, or chronic diarrhea – can lead to deficiencies.
• Chronic Illnesses & Medications: Certain long-term illnesses or medications can interfere with the body’s ability to absorb or use vitamins. For example, prolonged use of some antacids can reduce vitamin B 12 absorption.
• Lifestyle Factors: Limited sun exposure (leading to low vitamin D), smoking, excessive alcohol use, and chronic stress can all contribute to nutrient depletion.

Symptoms to Watch Out For

Vitamin deficiencies often develop subtly. Common signs include:

• Fatigue and low energy
• Generalized weakness or muscle cramps
• Hair loss or brittle nails
• Poor wound healing
• Mood changes (such as persistent irritability or low mood)
• Frequent infections (due to lowered immunity)
• Numbness or tingling in the hands and feet (a possible sign of B 12 deficiency

If you notice these symptoms persisting, it’s important to consult a doctor physician for an evaluation. Simple blood tests can identify vitamin deficiencies, allowing for timely treatment.

How to Fix Vitamin Deficiencies

Dr. Rajesh Kumar Meena recommends a combination of dietary changes, supplements, and lifestyle adjustments to correct common vitamin deficiencies:

• Eat a Balanced Diet: Emphasize natural sources of vitamins. Eat plenty of leafy green vegetables, fruits, nuts, seeds, whole grains, and lean proteins.
• Consider Supplements if Needed: If diet alone isn’t providing enough, you may need supplements for nutrients like vitamin D, vitamin B 12, or iron. Always take these under a physician’s guidance – avoid self-prescribing high-dose vitamins, since taking excessive amounts can be harmful.
• Improve Absorption: Help your body absorb nutrients better with a few strategies. For example, pair iron-rich foods with vitamin C-rich foods in the same meal (vitamin C significantly boosts iron absorption) Also, avoid excessive alcohol or caffeine around meal times, as they can hinder the absorption of certain vitamins and minerals.
• Regular Monitoring: Get periodic blood tests to track your vitamin levels – this is especially important for adults over 40 or those with chronic illnesses. At Moolchand, we use cutting-edge technology for accurate testing and diagnosis, ensuring that any deficiencies are identified and addressed safely and effectively.

When to See a Doctor

Seek expert care if you experience persistent fatigue, unexplained hair loss, numbness/tingling, or other ongoing symptoms that could suggest a vitamin deficiency. At Moolchand – a trusted Delhi hospital and one of the most reliable private hospitals in the city – our superb physicians provide compassionate care with integrity and at affordable prices, designing treatment plans tailored to your needs.

Why Choose Moolchand for Nutritional Care?

• Superb physicians: Experts like Dr. Rajesh Kumar Meena, who has extensive experience in digestive and nutritional health.
• Cutting-edge technology: Accurate blood tests and advanced diagnostics to pinpoint deficiencies.
• Compassionate care: Patient-centered approach to support and educate you during treatment.
• Integrity: Every treatment plan is evidence-based and transparent.
• Affordable pricing: World-class care at prices that make it accessible to you.

Moolchand is recognized as one of the best hospitals in India, offering expert guidance for digestive health, correction of nutritional deficiencies, and preventive care for our patients.

Conclusion

Vitamin deficiencies can silently impact your health, but with early detection, simple diet adjustments, supplements (if needed), and expert guidance, they are highly manageable and often reversible. Identifying a deficiency and treating it in time can restore your energy, strengthen your immunity, and improve your overall well-being.

Book a consultation today at Moolchand, your trusted Delhi hospital, with Dr. Rajesh Kumar Meena, and ensure your body gets the nutrients it needs to thrive.