Screen Time and Children: How Much Is Too Much?

Screen Time and Children: How Much Is Too Much?

By Dr. Sanjay Siddharth, Consultant – Neonatology and Paediatrics, Moolchand

In today’s digital world, children are surrounded by screens—TVs, tablets, smartphones, and computers. While technology can support learning, too much screen time can affect a child’s physical, mental, and social development.

Recommended Screen Time (As per AAP Guidelines)

• Under 18 months: Avoid screens (except video calls).
• 18–24 months: Only high-quality, supervised content.
• 2–5 years: 1 hour per day of quality programming.
• 6 years and above: Consistent limits on both entertainment and educational screen use.

Risks of Excessive Screen Time

• Sleep issues: Blue light disrupts natural sleep cycles.
• Poor physical health: Linked to obesity, poor posture, and eye strain.
• Behavioral concerns: Reduced attention span, irritability, and dependency on gadgets.
• Social impact: Less time for family interaction, outdoor play, and hobbies.

Healthy Screen Habits for Families

• Encourage screen-free meals and bedrooms.
• Promote outdoor activities, sports, and hobbies.
• Co-watch content with children to ensure quality and safety.
• Set a family media plan with clear rules and boundaries.
• Model healthy behavior—children learn most from parents’ habits.

Takeaway: Screens are a part of modern life, but balance is the key. With mindful use and parental guidance, children can enjoy the benefits of technology without harming their health or growth.