High Blood Pressure: Early Signs, Risks, and How to Keep It Under Control

By Dr. Rajesh Kumar Meena, Senior Consultant – Internal Medicine, Diabetes & Metabolic Disorders, Endocrinology, Moolchand (Published on 8th Sep 2025)

High blood pressure (hypertension) is often called the “silent killer” because it usually causes no symptoms, yet it can quietly damage the body and raise the risk of heart disease, stroke, and kidney problems. Hypertension is also very common – nearly one in three adults in India has elevated blood pressure– which underscores the importance of early detection. At Moolchand, one of the top hospitals in Delhi, our superb physicians emphasize early detection, use cutting-edge technology, and provide compassionate care to help patients manage blood pressure effectively.

Early Signs of High Blood Pressure

Although hypertension often has no symptoms, a few warning signs may appear in some people:

• Headaches (especially in the early morning)
• Dizziness or lightheadedness
• Shortness of breath
• Nosebleeds (rare, usually only in severe cases)
• Chest discomfort or an irregular heartbeat

If you notice any of these signs, seek a medical evaluation promptly to prevent long-term complications.

Risks Associated with Uncontrolled Blood Pressure

Untreated hypertension can damage your heart, brain, kidneys, and eyes over time. Notably:

• Heart disease: High blood pressure increases the risk of heart attacks and heart failure.
• Stroke: It greatly raises the likelihood of both ischemic and hemorrhagic strokes.
• Kidney damage: Chronic high blood pressure can lead to kidney disease or failure.
• Vision problems: Over time, hypertension may cause hypertensive retinopathy (eye damage) or vision loss.

As a result, high blood pressure contributes to over half of stroke deaths and about one-quarter of heart disease deaths in India. The good news is that managing blood pressure early significantly reduces these risks.

How to Keep Blood Pressure Under Control

Dr. Rajesh Kumar Meena recommends a combination of lifestyle adjustments, dietary changes, and regular monitoring to keep blood pressure under control:

• Balanced Diet: Reduce salt intake (ideally less than 5 grams of salt per day) Eat plenty of fresh fruits, vegetables, and whole grains, and limit processed foods and sugary drinks.
• Regular Exercise: Aim for at least 30 minutes of moderate exercise daily (about 150 minutes per week), such as brisk walking, swimming.
• Weight Management: Maintain a healthy weight to reduce strain on your heart.
• Stress Management: Practice meditation, deep breathing, or other relaxation techniques to manage stress.
• Regular Check-ups: Monitor your blood pressure at home and get it checked regularly by a doctor (for example, you can consult one of the best physicians at Moolchand, your trusted hospital in Delhi).

When to Seek Expert Care

Consult a doctor if you have persistent symptoms or consistently high blood pressure readings (above 130/80 mmHg). At Moolchand, we combine precise monitoring technology with compassionate care to develop personalized treatment plans. Our approach emphasizes integrity – patients receive evidence-based advice and we avoid any unnecessary interventions.

Why Choose Moolchand for Blood Pressure Management?

• Superb physicians: Experienced doctors like Dr. Rajesh Kumar Meena, with extensive expertise in hypertension management.
• Cutting-edge technology: Advanced monitoring tools and diagnostics for accurate blood pressure management.
• Compassionate care: We prioritize patient comfort and family support.
• Integrity: Every treatment decision is evidence-based and transparent.
• Affordable pricing: World-class hypertension care at accessible, affordable prices.

Moolchand is recognized as one of the best hospitals in India and is a reliable choice for patients looking for a top hospital in Delhi for cardiovascular and preventive care.

Conclusion

High blood pressure may be silent, but its effects are serious. The good news is that with lifestyle changes, regular monitoring, and expert medical care, hypertension can be kept under control to protect your health.