Understanding Menopause: Symptoms and Lifestyle Adjustments

By Dr. Manju Hotchandani, Senior Consultant – Obstetrics and Gynaecology, Moolchand

Introduction

Menopause is a natural transition marking the end of a woman’s reproductive years. Understanding the symptoms and making lifestyle adjustments can improve comfort, health, and quality of life.

At Moolchand, one of the best hospitals in India, superb physicians like Dr. Manju Hotchandani provide cutting-edge technology and compassionate care, maintaining integrity and affordable prices.

Common Symptoms of Menopause

·       Hot flashes and night sweats

·       Mood swings, anxiety, or irritability

·       Irregular or skipped periods

·       Vaginal dryness and decreased libido

·       Sleep disturbances and fatigue

·       Bone density loss leading to osteoporosis

Lifestyle Adjustments for Menopause

·       Balanced Diet: Include calcium, vitamin D, protein, and phytoestrogens

·       Regular Exercise: Strength training, yoga, and aerobic activities

·       Stress Management: Meditation, deep breathing, and counselling

·       Sleep Hygiene: Consistent sleep schedule, comfortable environment

·       Avoid Triggers: Reduce caffeine, alcohol, and spicy foods to manage hot flashes

Medical Management Options

·       Hormone Replacement Therapy (HRT) under supervision

·       Non-hormonal medications for symptom relief

·       Bone density monitoring and preventive care

·       Compassionate care for mental and emotional well-being

Why Choose Moolchand?

·       Superb physicians: Dr. Manju Hotchandani provides expert menopause guidance.

·       Cutting-edge technology: Bone density scans, hormonal evaluations, and diagnostics.

·       Compassionate care: Support through symptom management and lifestyle counseling.

·       Integrity and affordable prices: Transparent treatment plans tailored to each woman.

Final Thoughts

Menopause is a natural life stage that can be managed effectively with lifestyle adjustments, medical guidance, and emotional support. Consulting a trusted OB-GYN ensures women maintain health and well-being during this transition.

 Book a consultation with Dr. Manju Hotchandani at Moolchand for menopause care and guidance.