Safe Exercise and Nutrition During Pregnancy

By Dr. Manju Hotchandani, Senior Consultant – Obstetrics and Gynaecology, Moolchand

Introduction

Maintaining a healthy lifestyle during pregnancy is essential for both mother and baby. Safe exercise and proper nutrition can enhance well-being, reduce complications, and prepare the body for childbirth.

At Moolchand, one of the best hospitals in India, superb physicians like Dr. Manju Hotchandani provide cutting-edge technology and compassionate care, ensuring integrity and affordable prices for every expectant mother.

Safe Exercises During Pregnancy

• Walking: Improves circulation and keeps muscles active
• Prenatal Yoga: Enhances flexibility, balance, and relaxation
• Pelvic Floor Exercises (Kegels): Strengthens pelvic muscles for delivery and recovery
• Swimming: Low-impact exercise that reduces joint strain

Tips:

• Avoid high-impact sports or exercises with a risk of falling
• Stop immediately if you feel dizziness, pain, or shortness of breath
• Consult your OB-GYN before starting any new routine

Nutrition Tips for Pregnancy

• Protein: Supports fetal growth – eggs, lean meat, legumes
• Calcium and Vitamin D: Strengthens bones – milk, yogurt, leafy greens
• Iron: Prevents anemia – red meat, spinach, fortified cereals
• Folate: Reduces neural tube defects – leafy vegetables, beans, nuts
• Hydration: 8–10 glasses of water daily
• Limit processed foods and sugar to maintain healthy weight

Why Choose Moolchand?

• Superb physicians: Dr. Manju Hotchandani provides personalized exercise and diet plans.
• Cutting-edge technology: Monitors fetal growth and maternal health effectively.
• Compassionate care: Support for physical and emotional well-being.
• Integrity and affordable prices: Transparent advice for safe pregnancy practices.

Final Thoughts

Safe exercise and balanced nutrition promote a healthy pregnancy and smoother delivery. Early guidance from a trusted OB-GYN ensures mother and baby thrive.