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Experts Warn of Rising Head and Neck Cancer Cases, Stress Prevention

Experts Warn of Rising Head and Neck Cancer Cases, Stress Prevention

Doctors say while these cancers are serious, many of their causes and risk factors are preventable with lifestyle changes and early screening.

“Head and neck cancers often begin silently, but risk factors like tobacco, alcohol, and HPV are well established,” said Dr. Akriti Rastogi, Head and Neck Surgeon at Moolchand Hospital. “Understanding and addressing these risks is crucial to reducing cases in the future.”

What Triggers Head and Neck Cancers?

Medical experts point to several major causes:

• Tobacco use – Smoking, chewing tobacco, gutka, paan, and even second-hand smoke are the biggest contributors.

• Alcohol consumption – Regular or heavy drinking irritates the throat and mouth, multiplying cancer risk when combined with tobacco.

• HPV infection – High-risk strains, especially HPV-16, are increasingly linked to oropharyngeal cancers.

• Poor oral hygiene and diet – Chronic irritation from dental issues and diets low in fruits and vegetables raise risk.

• Occupational exposures – Long-term contact with asbestos, wood dust, or paint fumes can be harmful.

• Family history and genetics – A genetic predisposition may increase vulnerability.

• Radiation exposure – Previous radiation therapy to the head or neck raises future cancer risks.

• Infections – HIV and Epstein-Barr Virus (EBV) are associated with higher susceptibility.

Symptoms That Need Attention

Patients may notice symptoms such as:

• Persistent sore throat or hoarseness.

• Mouth ulcers that don’t heal.

• Lumps in the neck.

• Difficulty swallowing.

• Changes in voice or unexplained weight loss.

Doctors warn that ignoring these signs can delay diagnosis and reduce treatment success rates.

Reducing Risk: What You Can Do

The good news, say specialists, is that prevention plays a huge role. Steps include:

• Quitting tobacco in all forms.

• Limiting or avoiding alcohol.

• Getting the HPV vaccine.

• Eating a diet rich in fruits and vegetables.

• Maintaining oral hygiene and scheduling regular dental checkups.

• Using protective gear if exposed to chemicals or dust at work.

• Undergoing screenings for early detection.

Why Moolchand?

As one of Delhi’s leading hospitals, Moolchand offers:

• Superb surgeons like Dr. Akriti Rastogi with specialized expertise.

• Cutting-edge diagnostic tools for accurate staging and treatment planning.

• Compassionate care for patients and families.

• Integrity in treatment decisions without unnecessary interventions.

• Affordable care, making advanced cancer treatment more accessible.

The Takeaway

Head and neck cancers can be life-threatening, but prevention and awareness can save lives.

“At Moolchand, we focus on both advanced treatment and preventive education,” Dr. Rastogi said. “With awareness, vaccination, and healthier choices, we can significantly reduce the burden of head and neck cancers.”

Chronic Sinusitis – Causes, Symptoms, and Modern Treatment Options

Marked by persistent nasal congestion, facial pain, and fatigue, the condition can significantly impact quality of life if left untreated.

“Chronic sinusitis is more than just a lingering cold—it can lead to serious complications if ignored,” said Dr. Poonam Singla, Senior Consultant – ENT at Moolchand Hospital. “Early diagnosis and appropriate treatment are vital to help patients breathe better and live comfortably.”

What Causes Chronic Sinusitis?

Medical experts identify several triggers:

• Allergic rhinitis – Seasonal or persistent allergies that inflame sinus passages.

• Deviated septum – Structural problems that block proper sinus drainage.

• Infections – Recurring bacterial, viral, or fungal infections.

• Immune disorders – Lowered immunity leading to repeated inflammation.

Symptoms That Shouldn’t Be Ignored

Patients with chronic sinusitis may experience:

• Constant nasal congestion.

• Facial pain or pressure, especially around the eyes, cheeks, and forehead.

• Thick nasal discharge.

• Reduced sense of smell or taste.

• Persistent cough or postnasal drip.

• Fatigue and irritability.

If neglected, doctors warn, sinusitis may even cause eye complications, including vision disturbances and double vision.

Modern Treatment Options

At Moolchand, ENT specialists adopt a stepwise approach to treatment:

1. Medical Management

   • Nasal corticosteroid sprays to reduce inflammation.

   • Saline rinses to flush sinuses.

   • Antibiotics for bacterial infections.

   • Allergy medications or immunotherapy for long-term relief.

2. Minimally Invasive Procedures

   • Functional Endoscopic Sinus Surgery (FESS) to restore sinus drainage.

   • Balloon Sinuplasty to open blocked passages with minimal downtime.

Why Moolchand?

As one of Delhi’s trusted healthcare providers, Moolchand Hospital offers:

• Superb physicians – Led by Dr. Poonam Singla, with extensive ENT expertise.

• Cutting-edge technology – Advanced imaging and endoscopic equipment.

• Compassionate care – Patient-centered support from diagnosis to recovery.

• Integrity – Honest, transparent advice on medical and surgical options.

• Affordable prices – High-quality ENT care accessible to all patients.

The Takeaway

Chronic sinusitis may feel like a never-ending struggle, but with modern treatments and expert guidance, long-term relief is possible.

“Don’t dismiss sinus problems as minor,” Dr. Singla advised. “With timely care, patients can regain comfort, prevent complications, and improve their overall quality of life.”

When Back Pain Signals the Need for a Specialist

Back pain is among the most common health problems worldwide, impacting people of all ages and professions. While many cases improve with rest, persistent or severe pain may indicate a deeper issue requiring expert care. Specialists warn that ignoring such symptoms can lead to long-term complications.

“Back pain is not just a nuisance—it can be a sign of underlying conditions such as disc herniation, arthritis, or osteoporosis,” said Dr. Neha Chaudhary, Consultant – Pain Clinic at Moolchand Hospital. “Knowing when to consult a pain management specialist makes all the difference in preventing chronic disability.”

What Causes Back Pain?

Doctors cite a range of factors:

• Muscle strain from lifting, poor posture, or overexertion.

• Spinal issues including herniated discs, stenosis, or spondylosis.

• Arthritis, leading to stiffness and degeneration.

• Osteoporosis, which weakens bones and raises fracture risk.

• Lifestyle habits, such as sedentary work, obesity, or poor ergonomics.

Warning Signs That Require Medical Attention

While mild pain may subside, experts urge patients to seek professional help if they experience:

• Pain persisting beyond three weeks.

• Shooting pain radiating to legs or buttocks (sciatica).

• Numbness, tingling, or weakness in the legs.

• Trouble standing, walking, or maintaining posture.

• Pain associated with fever, weight loss, or trauma.

“These symptoms should never be ignored as they may point to nerve involvement or systemic disease,” Dr. Chaudhary explained.

Why See a Pain Management Specialist?

Unlike general treatment, pain management focuses on both diagnosis and long-term relief. Specialists provide:

• Accurate evaluation of spinal and musculoskeletal problems.

• Non-surgical and minimally invasive options to avoid major procedures.

• Comprehensive care, addressing physical, psychological, and lifestyle aspects of pain.

Modern Treatment Options at Moolchand

• Medications: Pain relievers, anti-inflammatories, and nerve pain medicines.

• Interventional therapies: Epidural and facet joint injections, radiofrequency ablation.

• Physical therapy: Muscle strengthening, posture correction, and flexibility training.

• Lifestyle guidance: Ergonomic corrections, weight management, and daily exercise.

Preventing Back Pain

Doctors stress the importance of prevention:

• Practice safe lifting techniques.

• Take breaks from long hours of sitting.

• Choose supportive mattresses and chairs.

• Include stretching and mobility exercises in daily routines.

The Takeaway

Back pain can disrupt work, sleep, and quality of life. But with modern pain management strategies, patients can regain mobility and comfort.

“At Moolchand, we use targeted, evidence-based therapies to help patients move beyond pain,” Dr. Chaudhary said. “The earlier people seek help, the better their chances of long-term relief.”

Experts Stress Importance of Safe Exercise and Nutrition During Pregnancy

With safe exercise routines and balanced nutrition, women can reduce complications, enhance overall well-being, and prepare their bodies for childbirth.

“Pregnancy is a transformative journey, and simple lifestyle choices can make a significant difference,” said Dr. Manju Hotchandani, Senior Consultant – Obstetrics and Gynaecology at Moolchand Hospital. “Safe exercises, combined with proper nutrition, help ensure a smoother pregnancy and delivery.”

Safe Exercises for Expectant Mothers

Doctors recommend low-impact activities that strengthen the body without adding strain:

• Walking – Improves circulation and keeps muscles active.

• Prenatal Yoga – Enhances flexibility, balance, and relaxation.

• Pelvic Floor Exercises (Kegels) – Strengthens muscles crucial for delivery and recovery.

• Swimming – A safe, low-impact workout that reduces joint pressure.

Precautions: High-impact sports, contact activities, or exercises with fall risk should be avoided. Women are advised to stop immediately if they feel dizziness, shortness of breath, or pain, and to consult their OB-GYN before beginning any new routine.

Nutrition: The Foundation of a Healthy Pregnancy

Balanced nutrition plays an equally critical role:

• Protein – Essential for fetal growth (sources: eggs, lean meat, legumes).

• Calcium & Vitamin D – Support bone strength (milk, yogurt, leafy greens).

• Iron – Prevents anemia (red meat, spinach, fortified cereals).

• Folate – Lowers risk of neural tube defects (leafy vegetables, beans, nuts).

• Hydration – At least 8–10 glasses of water daily.

Doctors also advise limiting processed foods and sugar to maintain a healthy weight and prevent gestational complications.

Managing Common Pregnancy Complications with Expert Care

Experts emphasize that early detection, regular monitoring, and timely interventions are critical to ensuring safe outcomes.

“While most pregnancies progress smoothly, certain conditions require special attention,” said Dr. Manju Hotchandani, Senior Consultant – Obstetrics and Gynaecology at Moolchand Hospital. “With the right care plan, even complications can be managed successfully to safeguard maternal and fetal health.”

Common Pregnancy Complications

Healthcare specialists highlight several conditions that expectant mothers should be aware of:

• Gestational Diabetes – Elevated blood sugar levels during pregnancy that need close monitoring and dietary changes.

• Pre-eclampsia – A serious condition involving high blood pressure and protein in the urine, where early diagnosis is crucial.

• Anemia – Low hemoglobin levels that can reduce oxygen supply to both mother and baby.

• Hyperemesis Gravidarum – Severe morning sickness requiring medical support for hydration and nutrition.

• Miscarriage or Preterm Labor – Risks that may be reduced with careful observation and prompt medical intervention.

How to Manage Pregnancy Complications

Doctors stress that proactive management makes all the difference. Key strategies include:

• Regular antenatal checkups to identify complications early.

• Personalized diet and exercise plans to support overall health.

• Medications and supplements prescribed as needed.

• Advanced technology, including high-resolution ultrasounds and fetal monitoring, to track maternal and fetal well-being.

• Emotional and physical support, ensuring mothers feel cared for throughout the journey.

Why Moolchand?

As one of India’s trusted healthcare institutions, Moolchand Hospital provides holistic pregnancy care built on five pillars:

• Superb physicians – Led by Dr. Manju Hotchandani, with decades of expertise in obstetrics.

• Cutting-edge technology – Modern fetal monitoring and imaging systems.

• Compassionate care – Patient-centered support during every stage of pregnancy.

• Integrity – Ethical and transparent medical advice.

• Affordable prices – High-quality care accessible to all.

The Takeaway

Pregnancy complications need not overshadow the experience of motherhood. With expert guidance and timely treatment, most challenges can be managed effectively.

“Every mother deserves safe, supportive, and personalized care,” Dr. Hotchandani said. “At Moolchand, our goal is to ensure both mother and baby thrive.”

News Feature: Rising Cases of Gallstones Prompt Need for Early Diagnosis and Advanced Care

Gallstones, hardened deposits that form in the gallbladder, are becoming an increasingly common health concern among Indians, according to healthcare experts. While many people live with gallstones without symptoms, others experience severe abdominal pain, nausea, and digestive distress, often requiring medical intervention.

“Gallstones develop due to an imbalance in the bile composition – cholesterol, bile salts, or bilirubin,” explained Dr. Shiv Chopra, Senior Consultant – General Surgery, Laparoscopic and Robotic Surgery at Moolchand Hospital. “Factors like obesity, liver disease, pregnancy, or even family history can increase the risk. If left untreated, gallstones can lead to serious complications.”

Symptoms Often Overlooked

Doctors warn that gallstones may remain silent for years, but when symptoms do appear, they can be intense. Patients typically report:

• Sudden pain in the upper right abdomen (known as biliary colic)

• Pain radiating to the back or right shoulder

• Nausea, vomiting, or indigestion after fatty meals

• Jaundice in severe cases

“Persistent or recurring symptoms should never be ignored. Early consultation with a surgeon can prevent life-threatening complications like gallbladder infection or pancreatitis,” Dr. Chopra emphasized.

Advanced Diagnostic Tools at Moolchand

Moolchand Hospital has invested in state-of-the-art diagnostic facilities to improve early detection and treatment planning.

• Ultrasound remains the most common tool to identify gallstones.

• CT and MRI scans are used in complex cases.

• Blood tests help detect infection, inflammation, and liver function abnormalities.

Treatment: From Monitoring to Minimally Invasive Surgery

Not all gallstones require immediate treatment. For patients without symptoms, doctors may recommend regular monitoring. In selective cases, oral medications can help dissolve small cholesterol stones, though this approach is limited.

For symptomatic gallstones, however, surgery remains the gold standard.

• Laparoscopic cholecystectomy: A minimally invasive procedure that ensures faster recovery and less post-operative pain.

• Robotic-assisted cholecystectomy: A newer technique providing surgeons with greater precision and patients with improved outcomes.

Why Moolchand?

With a legacy of excellence in healthcare, Moolchand Hospital positions itself as one of the leading centers for gallbladder care in Delhi. The hospital emphasizes five key pillars:

• Superb physicians – Experienced surgeons like Dr. Shiv Chopra.

• Cutting-edge technology – Advanced laparoscopic and robotic platforms.

• Compassionate care – Personalized treatment plans and support.

• Integrity – Honest, transparent medical advice.

• Affordable prices – World-class treatment without financial burden.

The Takeaway

Health experts stress that while gallstones can start silently, timely medical evaluation is crucial. With advanced diagnostics and minimally invasive treatment options, hospitals like Moolchand are ensuring better outcomes for patients.

“Gallstones don’t always announce themselves early,” Dr. Chopra concluded. “But if you notice recurring abdominal pain, bloating, or nausea after meals, don’t delay seeking medical advice. Early treatment can save patients from long-term complications.”