Top Foods for a Healthy Gut: Gastroenterologist-Recommended Diet Tips

Top Foods for a Healthy Gut: Gastroenterologist-Recommended Diet Tips

By Dr. Urvashi Gupta, Senior Consultant – Gastroenterology, Moolchand
Published on 8th Sep 2025

Your gut plays a crucial role in digestion, immunity, and overall well-being. An unhealthy gut can lead to bloating, indigestion, acidity, and even long-term issues like irritable bowel syndrome (IBS). At Moolchand, one of the top hospitals in Delhi, our superb physicians emphasize that food is medicine—and the right choices can strengthen your gut naturally.

Here are the gastroenterologist-recommended diet tips by Dr. Urvashi Gupta for a healthier digestive system.

1. Probiotic-Rich Foods

Probiotics are good bacteria that support digestion and balance the gut microbiome.

• Yogurt with live cultures
• Kefir
• Fermented foods like kimchi, sauerkraut, and idli

 These foods replenish healthy bacteria, improving digestion and reducing acidity.

2. Prebiotic Foods

Prebiotics are fibers that feed your healthy gut bacteria.

• Garlic
• Onions
• Bananas
• Asparagus

Including these daily helps maintain long-term gut balance.

3. High-Fibre Foods

Fibr keeps your digestive system moving smoothly.

• Whole grains (oats, brown rice, quinoa)
• Beans and lentils
• Fruits and vegetables

A fibre-rich diet reduces constipation and lowers the risk of colon issues.

4. Hydrating Foods and Fluids

Water-rich foods aid digestion and prevent acidity.

• Cucumbers
• Watermelon
• Coconut water

Adequate hydration is key for gut health.

5. Lean Proteins

Heavy meats can worsen reflux or indigestion. Instead, choose:

• Fish
• Chicken
• Plant proteins (tofu, lentils)

Light proteins are easier to digest and maintain energy without stressing the gut.

Foods to Limit

Even healthy people should minimize:

• Processed and fried foods
• Excess sugar and carbonated drinks
• Too much caffeine or alcohol

These irritate the digestive tract and worsen acid reflux or heartburn.

When to See a Gastroenterologist

If you experience frequent bloating, acidity, or indigestion despite a healthy diet, it’s time to consult a gastroenterologist. At Moolchand, our Gastroenterology team led by Dr. Urvashi Gupta uses cutting-edge technology like endoscopy and advanced imaging to diagnose problems early. Families trust us for our compassionate care, integrity, and affordable prices—making us one of the most trusted private hospitals in Delhi.

Why Choose Moolchand for Gut Health?

• Superb physicians with expertise in gastroenterology.
• Cutting-edge technology for accurate digestive diagnostics.
• Compassionate care for patients and families.
• Integrity in every treatment plan.
• Affordable prices without compromising quality.

As one of the best hospitals in India, we combine lifestyle guidance with medical expertise for lasting gut health.

Conclusion

A healthy gut is the foundation of good health. With the right foods, you can prevent digestive issues and feel more energetic. But if symptoms persist, don’t ignore them—timely care from a trusted Delhi hospital like Moolchand can make all the difference.

 Book a consultation today with Dr. Urvashi Gupta, and let us help you achieve long-term gut wellness.